Shoulderstand was my first love. It was similar to halasana, which was my white rabbit […]
Asana
Headstand. It’s the first pose where I began to fully understand how staying in an […]
Working Into Headstand
Ahimsa. Non-harming, non-violence. Usually thought of as not harming others, but it can also be […]
Practicing Ahimsa with Forward Bends
…few people with a high, full chest go around saying, ‘I’m so depressed.’ The depressive […]
Reversing the Slump: Mountain Brook pose
Okay, bridge pose might not be the cure all, but it’s my go to pose […]
Bridge Pose: The Cure All
2 I was inspired to create this flow when working with a client who had lower […]
Standing Balance Flow
2 Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]
The Sun Salutation
1 Often when people say the word “flow”, the first place our mind goes to (in […]
A Short, Seated Flow for the Spine
Tadasana is a seemingly simple pose that looks like you’re just standing around, but there’s […]
Finding Tadasana
In this asana, the object is to imitate a corpse. Once life has departed, the […]
Savasana, the Corpse Pose, Rest Pose
In nearly every yoga class, the teacher says “come to a comfortable, seated position”. Whether […]
Working into Padmasana
Think about it. When you wake up in the morning and you take a deep […]
Opening the upper body so you breathe with ease
I discovered yoga through a book on Sivananda yoga. My freshman year of college, a […]