Skip to content
Search
Search
Search …
movement + food + a light heart = the best medicine
Home
Practice
Online
Weekly Schedule of Public Classes via Zoom
Online Courses & Subscriptions
Free Online Videos
Private Sessions
Private Yoga
Ayurveda Consultations
Yoga Teacher Training
School
Online Courses
Yoga Teacher Training
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
My Training
Courtney
Flow & Hold® Yoga
Shop
My Account
Log In
movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Online
Weekly Schedule of Public Classes via Zoom
Online Courses & Subscriptions
Free Online Videos
Private Sessions
Private Yoga
Ayurveda Consultations
Yoga Teacher Training
School
Online Courses
Yoga Teacher Training
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
My Training
Courtney
Flow & Hold® Yoga
Shop
My Account
Log In
Hold the postures until they sink into your cells.
Asana
14 posts
Hasta Vinyasa
Finding the Shoulderstand for Your Body
Working Into Headstand
Practicing Ahimsa with Forward Bends
Reversing the Slump: Mountain Brook pose
Bridge Pose: The Cure All
Standing Balance Flow
The Sun Salutation
A Short, Seated Flow for the Spine
Finding Tadasana
Savasana, the Corpse Pose, Rest Pose
Working into Padmasana
Opening the upper body so you breathe with ease
My Yoga Journey, Part 1: Discovery
