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movement + food + a light heart = the best medicine
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movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Classes
Free On Demand
For Members
1 on 1
Private Yoga Sessions
Ayurveda Consultations
Go Deep
Immersions
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
Courtney
My Training
Shop
My Account
Log In
Hold the postures until they sink into your cells.
Asana
27 posts
Hasta Vinyasa
Play.
Move deep set & superficial muscles.
Rest poses. More than child’s pose.
Comfort & ease.
Props
Check in often.
Affinities & aversions.
Challenge
Change the flow.
Goals: Longevity. Vitality.
Balance
Music
Start from a place of rest.
Finding the Shoulderstand for Your Body
Working Into Headstand
Practicing Ahimsa with Forward Bends
Reversing the Slump: Mountain Brook pose
Bridge Pose: The Cure All
Standing Balance Flow
The Sun Salutation
