Asana

Hasta Vinyasa

Play.

Move deep set & superficial muscles.

Rest poses. More than child’s pose.

Comfort & ease.

Props

Check in often.

Affinities & aversions.

Challenge

Change the flow.

Goals: Longevity. Vitality.

Balance

Music

Start from a place of rest.

Finding the Shoulderstand for Your Body

Working Into Headstand

Practicing Ahimsa with Forward Bends

Reversing the Slump: Mountain Brook pose

Bridge Pose: The Cure All

Standing Balance Flow

The Sun Salutation