Hasta vinyasa or hand sequence. Though simple looking, there’s a lot going on with these […]
Asana
27 posts
Play. It is not the opposite of work. It is exploring, discovering… playing! Trying new […]
One way our muscles can be categorized is large, superficial muscles and small, deep muscles. […]
Finding rest and repose is very important to the Flow & Hold® yoga practice. In […]
Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]
Once upon a time, I was a person that used no props in my practice. […]
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
In general, I see two broad strokes across the styles of yoga – those that […]
I talked about longevity & vitality as my goal for this practice, which was a […]
You’ll notice when you come to a Flow & Hold® class that instead of moving […]
The goal of my yoga practice is not to be the best yogi, doing the […]
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
I once had someone say to me, “You know music.” I found it funny, because […]
In almost every class you come to, you’ll find I start the body in corpse […]
Shoulderstand was my first love. It was similar to halasana, which was my white rabbit […]
Headstand. It’s the first pose where I began to fully understand how staying in an […]
Ahimsa. Non-harming, non-violence. Usually thought of as not harming others, but it can also be […]
…few people with a high, full chest go around saying, ‘I’m so depressed.’ The depressive […]
Okay, bridge pose might not be the cure all, but it’s my go to pose […]
I was inspired to create this flow when working with a client who had lower […]
Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]