Build your home practice with a series of private yoga sessions, get your aerial yoga practice on, or join me for a small class or workshop at my home studio!
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There's 1 spot left in the most comprehensive aerial teacher training you will find. Join me February 18 - 22!
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A Flow & Hold® practice that moves from child's pose to malasanas to baby crow and back again.
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These malas are a gentle reminder that we can learn from every moment, that every observation and interaction we have imprints itself upon us. After all, there's no place like now; there is only now.
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Find the perfect way to support your body for a lengthy savasana or yoga nidra practice!
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Read more »Malas, clothing, and gifts designed with intention. Discover products made to support your practice hand-crafted and designed by me.
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Read more »“Rise up this morning, smiled with the rising sun” We have a choice every day of how we greet the world, every morning & every moment. “Three little birds pitch by my doorstep” The conscious, subconscious, and unconscious reside within. The manomaya, vjanamaya, and anandamaya koshas exist with us, […]
What rules do you play by? What rules do you self-impose on yourself? I find it funny the importance allowed social media: the immediacy with which we need to respond, the games we must play (I can’t count the number of times I’ve heard “uggh, I need to post my […]
As some of you may know, this year I decided to embark upon a 300-hour ayurvedic training. Ayurveda is something that from the top-level made sense to me; it’s a form of medicine that takes into account the individual’s constitution instead of offering a blanket solution for a disease or […]
It’s February which means the world is abundant with themes of love, whether it’s with a mate (soul- or otherwise) or with yourself. While I’m not going to preach self-love (though it is a wonderful thing to love yourself), I am going to share my thoughts on self-care with you, […]
This song falls under the header of those songs that just make me want to move. I’m drawn to the higher pitched notes mixed in with a good baseline, and the first time I heard Cleopatra in New York it made me want to shimmy my spine ever upward, like […]
