Quotes & Inspiration

Tiny Mushrooms, Roan Mountain, NC

from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the […]

On Awareness

Roan Mountain pathway

I thought this would be an appropriate quote to share on Earth Day because it […]

Happy Earth Day

Under the Aqueduct, Kyoto

“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In […]

Momentary Inquiry

Buddha On Resentment

This one took a while to really sink in. While it’s still not easy for […]

A lesson to practice

There is only now.

There is only this moment to make something happen. There is only this moment to […]

My mantra as of late


“If you want lasting happiness, just be your-Self, which is lasting happiness. If you find […]

Be your-Self