Yes, Happy Day!! As we embark on a new year, whether or not we set out new goals or resolutions for the year, there’s always an air of hope moving into this day. Of leaving behind that which didn’t serve us well from the year before. The possibilities that lie […]
from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati [Awareness] lies at the very basis of yoga and yogic techniques. It is essential to understand what [is meant] by awareness… This is […]
I thought this would be an appropriate quote to share on Earth Day because it can be taken quite literally. However, I love the larger sentiment behind it. We so often want to see the fruits of our efforts immediately, or at least in the near term, but so many […]
“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In the pause, there should always be inquiry. How are we feeling? What are we feeling?” – Tias Little In the last few months I’ve had the privilege to attend quite a few yoga workshops, and […]
…And in this case, decorate the path with a few flowers along the way. Throwback to spring daffodils blooming in Dublin along a city sidewalk. Daffodils always make me smile, not only for their sunny look, but because they remind me of my Granny. Happy Saint Patrick’s Day everyone!
