The Social Media Game

What rules do you play by? What rules do you self-impose on yourself? I find it funny the importance allowed social media: the immediacy with which we need to respond, the games we must play (I can’t count the number of times I’ve heard “uggh, I need to post my […]

Side Crow

Diving into Ayurveda

As some of you may know, this year I decided to embark upon a 300-hour ayurvedic training. Ayurveda is something that from the top-level made sense to me; it’s a form of medicine that takes into account the individual’s constitution instead of offering a blanket solution for a disease or […]


Routines for Self-Care

It’s February which means the world is abundant with themes of love, whether it’s with a mate (soul- or otherwise) or with yourself. While I’m not going to preach self-love (though it is a wonderful thing to love yourself), I am going to share my thoughts on self-care with you, […]

Self-Care

Cleopatra in New York

Music & Mantra Mondays: Cleopatra in New York

This song falls under the header of those songs that just make me want to move. I’m drawn to the higher pitched notes mixed in with a good baseline, and the first time I heard Cleopatra in New York it made me want to shimmy my spine ever upward, like […]


Music & Mantra Mondays: Shine On You Crazy Diamond

Many of the playlists I bring into the classroom come from sitting around, chatting with my husband, and listening to albums. I enjoy music tremendously, and sometimes the music will just hit me and bring me into a state of wanting to move… not quite shake my groove thang, but […]