Music, Mantras, & Sanskrit

11 posts

Mantra

Mantra

Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]

Balance

Balance

Whether it’s in my flow, in my warm up, or both, I like to ensure […]

Music

Music

I once had someone say to me, “You know music.” I found it funny, because […]

There is only now.

My mantra as of late

There is only this moment to make something happen. There is only this moment to […]