Lately I’ve been circling back to a flow I developed a while back that moves through a lot of balancing postures to strengthen the core without aggravating the lower back, shoulder girdle, and wrists. It’s a great leaping off point (pun intended) for moving into toppling tree, pictured above. As […]
Sometimes the best part of yoga is seeing the world anew. Two days this past week I’ve just been floored to notice something in the middle of my practice. One afternoon, it was coming up out of fish and seeing the beauty of my backyard. Everything that needs to be […]
“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In the pause, there should always be inquiry. How are we feeling? What are we feeling?” – Tias Little In the last few months I’ve had the privilege to attend quite a few yoga workshops, and […]
