Yoga History & Philosophy

Toppling Tree

Lately I’ve been circling back to a flow I developed a while back that moves […]

Why balance?


Sometimes the best part of yoga is seeing the world anew. Two days this past […]

A Yoga Perspective

Under the Aqueduct, Kyoto

“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In […]

Momentary Inquiry