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yoga + ayurveda + modern research

yoga + ayurveda + modern research

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Yoga History & Philosophy

Toppling Tree — Lately I’ve been circling back to a flow I developed a while back that moves […]

Why balance?

Drishti — Sometimes the best part of yoga is seeing the world anew. Two days this past […]

A Yoga Perspective

Under the Aqueduct, Kyoto — “Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In […]

Momentary Inquiry

Location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.

1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

omfairy

View on Instagram

Mar 25

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Who's ready to join me for morning meditation tomorrow? .
The Morning Sit starts at 8:15 am, which combines a little movement, breathing practices, and meditation to start your day off right. It's just 30 minutes, and it will fly by!
Zoom ID: 591497966

Then at 9 am we'll start to move with Flow & Hold Yoga, warming the body with always playful flows before settling into some longer held postures where you may tune back into the awareness techniques we cultivated in The Morning Sit.
Zoom ID: 755807990
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Join me for one or join me for both! We'll greet the moment and see what it has to offer us.
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#meditation #yoga #shelterinplace #thersnoplacelikeom #yogaathome #imisstravelling #yogaeverydamnday #yogisofinstagram #yogagirl #loveyoga #lovelife #welcometothismoment #zoomyoga #werebecomingmaya #ohwait #wealreadyare

Who's ready to join me for morning meditation tomorrow? . The Morning Sit starts at 8:15 am, which combines a little movement, breathing practices, and meditation to start your day off right. It's just 30 minutes, and it will fly by! Zoom ID: 591497966 Then at 9 am we'll start to move with Flow & Hold Yoga, warming the body with always playful flows before settling into some longer held postures where you may tune back into the awareness techniques we cultivated in The Morning Sit. Zoom ID: 755807990 . Join me for one or join me for both! We'll greet the moment and see what it has to offer us. . . #meditation #yoga #shelterinplace #thersnoplacelikeom #yogaathome #imisstravelling #yogaeverydamnday #yogisofinstagram #yogagirl #loveyoga #lovelife #welcometothismoment #zoomyoga #werebecomingmaya #ohwait #wealreadyare ...

38 3

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Mar 22

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Reminder: Vigorous Vinyasa tomorrow, Sunday, 9:15 - 10:30 am Pacific time! .
Come move through a heart opening practice with me from the safety and comfort of your own home. Deets on how to join me are on my website: https://www.omfairy.com/weekly-schedule/
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#yoga #yogaeverydamnday #yogaathome #openyourheart #backbends #thersnoplacelikeom #flow #vinyasa #zoomyoga #yogisofinstagram #yogisofig #loveyoga #lovelife

Reminder: Vigorous Vinyasa tomorrow, Sunday, 9:15 - 10:30 am Pacific time! . Come move through a heart opening practice with me from the safety and comfort of your own home. Deets on how to join me are on my website: https://www.omfairy.com/weekly-schedule/ . . #yoga #yogaeverydamnday #yogaathome #openyourheart #backbends #thersnoplacelikeom #flow #vinyasa #zoomyoga #yogisofinstagram #yogisofig #loveyoga #lovelife ...

32 0

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Mar 21

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What a week! I took the time to celebrate a little #FairyYogaFriday today, though I'm a couple of weeks behind with my pose. I love this lotus and couldn't resist posting it today instead of butterfly.
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All of my classes have moved online for the time being, which means wherever you are in the world, you can join me! There's a little something for everyone right now, from pranayama and meditation, from slow flow to vigorous vinyasa. .
All the live steamed classes are posted in my Facebook group, Om Fairy's Daily Dose of Magic. So pop over to my bio, click the link, and get all of the details on how to connect with me! Sunday is Vigorous Vinyasa, so come ready to move. .
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#yoga #yogaathome #thersnoplacelikeom #omfairy #feelthelight #flipyourfrequency #lotus #yogaeverydamnday #yogagirl #yogisofinstagram #yogisofig #loveyoga #lovelife #moveitmoveit #meditation #pranayama #allthegoodstuff

What a week! I took the time to celebrate a little #FairyYogaFriday today, though I'm a couple of weeks behind with my pose. I love this lotus and couldn't resist posting it today instead of butterfly. . All of my classes have moved online for the time being, which means wherever you are in the world, you can join me! There's a little something for everyone right now, from pranayama and meditation, from slow flow to vigorous vinyasa. . All the live steamed classes are posted in my Facebook group, Om Fairy's Daily Dose of Magic. So pop over to my bio, click the link, and get all of the details on how to connect with me! Sunday is Vigorous Vinyasa, so come ready to move. . . #yoga #yogaathome #thersnoplacelikeom #omfairy #feelthelight #flipyourfrequency #lotus #yogaeverydamnday #yogagirl #yogisofinstagram #yogisofig #loveyoga #lovelife #moveitmoveit #meditation #pranayama #allthegoodstuff ...

55 9

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Mar 17

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Just because you're stuck at home doesn't mean you have to miss your yoga class. Check out this week's schedule of live classes offered for free via Zoom. Join me and let's move and flow, renew and restore, and maybe even share a laugh or two! Free to anyone, anywhere.
See my weekly schedule for the links to join me.
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#yoga #yogaathome #yogaeverydamnday #coronavirus #cantkeepusdown #move #renew #stayhealthy #fitness #yogisofig #yogini #homepractice #meditation #pranayama #allthegoodstuff

Just because you're stuck at home doesn't mean you have to miss your yoga class. Check out this week's schedule of live classes offered for free via Zoom. Join me and let's move and flow, renew and restore, and maybe even share a laugh or two! Free to anyone, anywhere. See my weekly schedule for the links to join me. . . #yoga #yogaathome #yogaeverydamnday #coronavirus #cantkeepusdown #move #renew #stayhealthy #fitness #yogisofig #yogini #homepractice #meditation #pranayama #allthegoodstuff ...

15 6

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Feb 28

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Oh happy day, it's #FairyYogaFriday ✨🕉️🧚‍♀️✨
Today's theme is self love, rounding out all the lovely of February. What magic do you make time for in your day that's just for you?
For me, it's about moving. It doesn't have to be complex, it doesn't even have to be on a mat, but stepping away from the computer for even a few minutes, walking outside, rolling around on the floor, or slipping into the hammock resets my body, and my mind and spirit follow.
Self-love = self-care = soul-care.
✨💖✨💖✨💖✨💖✨ 🧚‍♀️To Play Fairy Yoga Friday:
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1. Use the hashtag:
🧚🏼‍♂️ #FairyYogaFriday
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2. Tag the hosts:
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💫Fairy Hosts💫
@treeetreee
@bendingearthgirl
@jes_plus_az
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3. Do the pose of the week
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💜THIS WEEK'S POSE💜
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Feb. 28 a pose to practice #SelfLove 🥰 💓
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🧚🏼‍♂️ 🌼Theme for March 2020 is Blossoming 🌸
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#yoga #fairy #fairyyoga #yogaeverydamnday
#yogisofig
#yogisofinstagram #yogini #loveyoga #lovelife #getyourwings #letsfly #intotheweekend #friyay

Oh happy day, it's #FairyYogaFriday ✨🕉️🧚‍♀️✨ Today's theme is self love, rounding out all the lovely of February. What magic do you make time for in your day that's just for you? For me, it's about moving. It doesn't have to be complex, it doesn't even have to be on a mat, but stepping away from the computer for even a few minutes, walking outside, rolling around on the floor, or slipping into the hammock resets my body, and my mind and spirit follow. Self-love = self-care = soul-care. ✨💖✨💖✨💖✨💖✨ 🧚‍♀️To Play Fairy Yoga Friday: . 1. Use the hashtag: 🧚🏼‍♂️ #FairyYogaFriday . 2. Tag the hosts: . 💫Fairy Hosts💫 @treeetreee @bendingearthgirl @jes_plus_az . 3. Do the pose of the week . 💜THIS WEEK'S POSE💜 . Feb. 28 a pose to practice #SelfLove 🥰 💓 . 🧚🏼‍♂️ 🌼Theme for March 2020 is Blossoming 🌸 . . #yoga #fairy #fairyyoga #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #loveyoga #lovelife #getyourwings #letsfly #intotheweekend #friyay ...

28 2

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Feb 27

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Nidra is not a practice; it is a state.
Nor is a breathing exercise pranayama. There's something more to discover.
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More exists beyond.
Once this is understood, it opens the gateway to experience something much larger.
Once this is understood, you can taste these states anywhere. It doesn't require lying down or manipulation of the body. It becomes a matter of simply lifting the veil to tap back in.
.
I'm excited to share this with the group moving through the Soma immersion. As a teacher, it's because of these revelations that a light went on, and I understood why certain ways of sharing the techniques to lead us here works, and why others, while lovely, fall short of delivering the magic.
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#yoga #yogateacher #yogateachertraining #soma #asanaandmore #getoffthemat #yogaeverydamnday #loveyoga #lovelife #yogisofig #nidra #pranayama #gentle #renew #beyond

Nidra is not a practice; it is a state. Nor is a breathing exercise pranayama. There's something more to discover. . More exists beyond. Once this is understood, it opens the gateway to experience something much larger. Once this is understood, you can taste these states anywhere. It doesn't require lying down or manipulation of the body. It becomes a matter of simply lifting the veil to tap back in. . I'm excited to share this with the group moving through the Soma immersion. As a teacher, it's because of these revelations that a light went on, and I understood why certain ways of sharing the techniques to lead us here works, and why others, while lovely, fall short of delivering the magic. . . . #yoga #yogateacher #yogateachertraining #soma #asanaandmore #getoffthemat #yogaeverydamnday #loveyoga #lovelife #yogisofig #nidra #pranayama #gentle #renew #beyond ...

13 0

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Feb 26

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🌹👓
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.
I remember when I first read this quote how quickly it hit me: there's so many ways to perceive the world.
From the yogic perspective, we're all viewing reality through our own lenses, veils created from the samskaras of this life, previous lives, our ancestors lives.
From the perspective of what is currently known about our brains, there's a seemingly infinite number of ways we interpret the information that comes in based on the previous synaptic connections we have strengthened or pruned.
Despite which wording and reasoning resonates with us most, the outcome is the same: find a way to strengthen your internal rose-colored glasses, and shift how you see your environment.
.
Today is the last day to sign up for Soma :: The Nectar of Life, a 50-hour immersion that takes you deep into the teachings of how to nourish your body, untangle the patterns of stress and anxiety, and rejuvenate your entire being - body, mind, & spirit - through the lenses of yoga, ayurveda, & modern research.
Link in the bio. ⬆️
Don't miss out; this immersion won't be available again until 2022!

🌹👓 . . I remember when I first read this quote how quickly it hit me: there's so many ways to perceive the world. From the yogic perspective, we're all viewing reality through our own lenses, veils created from the samskaras of this life, previous lives, our ancestors lives. From the perspective of what is currently known about our brains, there's a seemingly infinite number of ways we interpret the information that comes in based on the previous synaptic connections we have strengthened or pruned. Despite which wording and reasoning resonates with us most, the outcome is the same: find a way to strengthen your internal rose-colored glasses, and shift how you see your environment. . Today is the last day to sign up for Soma :: The Nectar of Life, a 50-hour immersion that takes you deep into the teachings of how to nourish your body, untangle the patterns of stress and anxiety, and rejuvenate your entire being - body, mind, & spirit - through the lenses of yoga, ayurveda, & modern research. Link in the bio. ⬆️ Don't miss out; this immersion won't be available again until 2022! ...

12 0

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Feb 21

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Feathered serpent 🌀
Morning star 🌟
Serpentine waves of creation 🐍
Ebbing & flowing through time ⌛
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Quetzalcoatlasana
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#yoga #yogaeverydamnday #FairyYogaFriday #magic #inspire #create #play #serpent #eagle #yogisofinstagram #loveyoga #lovelife #quetzalcoatl #thinkoutsidethebox

Feathered serpent 🌀 Morning star 🌟 Serpentine waves of creation 🐍 Ebbing & flowing through time ⌛ . Quetzalcoatlasana . . #yoga #yogaeverydamnday #FairyYogaFriday #magic #inspire #create #play #serpent #eagle #yogisofinstagram #loveyoga #lovelife #quetzalcoatl #thinkoutsidethebox ...

31 3

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Feb 20

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...~~~~... ✨🕉️✨
...~~~~...
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Luscious, luxurious renewal. Gentle openings that coax the body into a new space. A deeper understanding of the technologies at play in the resting state. The experience of seeing the duality of movement in stillness.
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There's only 7 more days to register for my online immersion, Soma, a deep dive into understanding the immense power of the gentler aspects of yoga.
Don't miss out of feeling this new level of bliss through restorative and yin yogas, nidra, breath, and meditation. Transform yourself; transform your teachings.
.
✨🕉️🧚‍♀️✨

...~~~~... ✨🕉️✨ ...~~~~... . . Luscious, luxurious renewal. Gentle openings that coax the body into a new space. A deeper understanding of the technologies at play in the resting state. The experience of seeing the duality of movement in stillness. . There's only 7 more days to register for my online immersion, Soma, a deep dive into understanding the immense power of the gentler aspects of yoga. Don't miss out of feeling this new level of bliss through restorative and yin yogas, nidra, breath, and meditation. Transform yourself; transform your teachings. . ✨🕉️🧚‍♀️✨ ...

31 2

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Feb 15

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Sharing all the love, today and every day!
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#love #yoga #aerialyoga #FairyYogaFriday #getupsidedown #flipyourfrequency #loveyoga #lovelife #valentinesday #fullofheart #invertedyogini #yogaeverydamnday #inversion

Sharing all the love, today and every day! . . #love #yoga #aerialyoga #FairyYogaFriday #getupsidedown #flipyourfrequency #loveyoga #lovelife #valentinesday #fullofheart #invertedyogini #yogaeverydamnday #inversion ...

30 3

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Feb 13

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Remember: you are divine magic.
✨💖🕉️🧚‍♀️✨
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#yoga #uncoveryourwisdom #yogaeverydamnday #magic #omfairy #divine #divinewisdom #embraceyourself #embraceyourmagic #yogini #lifttheveil

Remember: you are divine magic. ✨💖🕉️🧚‍♀️✨ . . #yoga #uncoveryourwisdom #yogaeverydamnday #magic #omfairy #divine #divinewisdom #embraceyourself #embraceyourmagic #yogini #lifttheveil ...

17 1

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Feb 11

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slow • it • down
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Without rest, without pause and contraction, there cannot be creation, expansion, renewal, release. .
What have you done to slow it down today, this month, this season? If you haven't explored that space of contraction, there's no time like the present.
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#yoga #yinandyang #gowithin #yogaeverydamnday #yogagirl #omfairy #rest #renew #reset #soma
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Only a few more days to save on Soma :: The Nectar of Life, a deep dive into renewal of your mind, body, and spirit.

slow • it • down . . Without rest, without pause and contraction, there cannot be creation, expansion, renewal, release. . What have you done to slow it down today, this month, this season? If you haven't explored that space of contraction, there's no time like the present. . . #yoga #yinandyang #gowithin #yogaeverydamnday #yogagirl #omfairy #rest #renew #reset #soma . Only a few more days to save on Soma :: The Nectar of Life, a deep dive into renewal of your mind, body, and spirit. ...

21 1

the Om Fairy studio: schedule

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