Yes, Happy Day!! As we embark on a new year, whether or not we set out new goals or resolutions for the year, there’s always an air of hope moving into this day. Of leaving behind that which didn’t serve us well from the year before. The possibilities that lie […]
Meditation. Often people think meditation means getting rid of all of the thoughts in your head. While it might feel great to empty the mind completely, it’s nearly impossible, especially when you sit down with the intention to not think about anything. In order to not think about something, whether […]
I teach yoga nidra on Fridays at Addison-Penzak Jewish Community Center. Every week, I have at least one person ask me, “What exactly is this practice?” So I thought I would offer my answer here, as well as provide a practice for those who would like to try this practice […]
One of the first series I started posting on Om Fairy was the 1-minute meditation series. It started with a hike up St. Joseph’s Hill and California poppies blowing with the grass in the wind. I decided to take a minute and video this peaceful scene so I could have […]
Sometimes you just need to take a break, a breather, get your mind off everything that’s swirling around inside of it. When I stumble across something beautiful that captures my attention, I make these informal 1-minute videos so you can partake in the beauty and let your mind relax. Today’s […]
