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movement + food + a light heart = the best medicine
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movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Online
Weekly Schedule of Public Classes via Zoom
Online Courses & Subscriptions
Free Online Videos
Private Sessions
Private Yoga
Ayurveda Consultations
Yoga Teacher Training
School
Online Courses
Yoga Teacher Training
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
My Training
Courtney
Flow & Hold® Yoga
Shop
My Account
Log In
Recognize that the other person is you.
Meditation
10 posts
1-minute Meditation: India Sunrise
If Every Moment Carried the Hope of a New Year
Past, Present, Future Meditation
Yoga Nidra: Finding Deep Relaxation
Meditation in Your Day
1-minute meditation: Water of Leith
1-Minute Meditation: Sardine Lake
My Yoga Journey, Part 3: Meditation
1-Minute Meditation: Poppy field
On Compassion
