Yes, Happy Day!! As we embark on a new year, whether or not we set […]
Meditation
Meditation. Often people think meditation means getting rid of all of the thoughts in your […]
Past, Present, Future Meditation
I teach yoga nidra on Fridays at Addison-Penzak Jewish Community Center. Every week, I have […]
Yoga Nidra: Finding Deep Relaxation
One of the first series I started posting on Om Fairy was the 1-minute meditation […]
Meditation in Your Day
Sometimes you just need to take a break, a breather, get your mind off everything […]
1-minute meditation: Water of Leith
Sometimes you just need to take a break, a breather, get your mind off everything […]
1-Minute Meditation: Sardine Lake
I stumbled into the next profound moment of my yoga journey. While I’ve always been […]
My Yoga Journey, Part 3: Meditation
Sometimes you just need to take a break, a breather, get your mind off everything […]
1-Minute Meditation: Poppy field
A few week’s ago, I attended Cyndi Lee’s workshop at Breathe Los Gatos, Confidence, Clarity, […]