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food + movement + a light heart = the best medicine
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Back Home
food + movement + a light heart = the best medicine
  • Home
  • Practice
    • Classes
      • Free On Demand
      • JCC Classes
    • 1 on 1
      • Private Yoga Sessions
      • Ayurveda Consultations
    • Go Deep
      • Immersions
      • Access Courses
  • Read
    • Asana
    • Ayurveda
    • Food & Recipes
    • Home Practice
    • Meditation
    • Music, Mantras, & Sanskrit
    • Pranayama
    • Quotes & Inspiration
    • Stories of a Yogini
    • Teacher’s Corner
    • What the Research Says
    • Yoga History & Philosophy
  • About
    • Om Fairy
    • Courtney
    • My Training
  • Shop
    • Cart
    • My Account
    • Log In
When you control your own health you are not controlled by any outside source.
Katie Silcox

Ayurveda

13 posts

Avocado, Spinach, Gorgonzola Pasta with Walnuts

Recipe: Avocado, Spinach, Gorgonzola Pasta with Walnuts

Mushroom Risotto

Recipe: Mushroom Risotto

Ayurveda Myth #1

What is “Ayurvedic” Food?

The Date Shake

Recipe: The Date Shake

Causa with Shrimp Salad

Recipe: Causa with Shrimp Salad

The Qualities of Vāta Season

Play

Play.

Side Crow

The Social Media Game

Making Time for You

Making time for you.

Mango Vinaigrette

Recipe: Mango Vinaigrette

Diving into Ayurveda

Self-Care

Routines for Self-Care

Cheery cherry chai smoothie

Recipe: Cheery Cherry Chai Smoothie

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