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movement + food + a light heart = the best medicine
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movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Online
Weekly Schedule of Public Classes via Zoom
Online Courses & Subscriptions
Free Online Videos
Private Sessions
Private Yoga
Ayurveda Consultations
Yoga Teacher Training
School
Online Courses
Yoga Teacher Training
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
My Training
Courtney
Flow & Hold® Yoga
Shop
My Account
Log In
When you control your own health you are not controlled by any outside source.
Ayurveda
8 posts
What is “Ayurvedic” Food?
Causa with Shrimp Salad
The Qualities of Vāta Season
The Social Media Game
Mango Vinaigrette
Diving into Ayurveda
Routines for Self-Care
Cheery Cherry Chai Smoothie
