What the Research Says

7 posts

Making Time for You

Making time for you.

This one is important, whether you’re in the studio or practicing at home. Make time […]


A Daily Practice

A daily home yoga practice is important to me, and over the years, I’ve noticed […]

from the Heavenly Bodies series

The power of breath

Take a moment. Just observe your breath, without changing it. How long is your inhale? […]