What the Research Says


Understanding the Nervous System

Sympathetic nervous system. Parasympathetic nervous system. They’re words that are often bandied about when we talk of the benefits of yoga. Sometimes we go a little deeper and talk about how these two systems play a role in our stress response, how they’re tied to the breath, or how we […]

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A Daily Practice

A daily home yoga practice is important to me, and over the years, I’ve noticed that my home practice happens on and off the mat. The thing I’m passionate about with yoga is its ability to change you – your body, your awareness, your outlook on life – if only […]

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