My Stories

Diving into Ayurveda

As some of you may know, this year I decided to embark upon a 300-hour ayurvedic training. Ayurveda is something that from the top-level made sense to me; it’s a form of medicine that takes into account the individual’s constitution instead of offering a blanket solution for a disease or […]

A Daily Practice

A daily home yoga practice is important to me, and over the years, I’ve noticed that my home practice happens on and off the mat. The thing I’m passionate about with yoga is its ability to change you – your body, your awareness, your outlook on life – if only […]