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yoga + ayurveda + modern research

yoga + ayurveda + modern research

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Location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.



1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

omfairy

omfairy

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Oct 22

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Instagram post 2160400156544794806_1182764830 Let the hot stones melt away all of your tensions in Soothe, Calm, Restore: Hot Stone Restorative Yoga with Nidra & Sound Journey this Friday evening at 6 pm. There's still a couple of spots left; reserve yours before they're all gone! . . . #yoga #restorativeyoga #bayareayoga #willowglencharm #downtowncampbell #sanjose #renew #restore #yoganidra #soundjourney #rest #reset #yogaeverydamnday #meditation #hotstonerestorative

Let the hot stones melt away all of your tensions in Soothe, Calm, Restore: Hot Stone Restorative Yoga with Nidra & Sound Journey this Friday evening at 6 pm. There's still a couple of spots left; reserve yours before they're all gone! . . . #yoga #restorativeyoga #bayareayoga #willowglencharm #downtowncampbell #sanjose #renew #restore #yoganidra #soundjourney #rest #reset #yogaeverydamnday #meditation #hotstonerestorative ...

10 4

omfairy

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Oct 21

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Instagram post 2159679827330556963_1182764830 There's a power that comes from being able to voice what is holding you back. Bringing it to the surface, making it known, is step one in transforming the obstacle in front of you, whether you take a different path, or realize it's not as daunting as you first thought. Whether in a yoga class or moving throughout your day, watch for your "I can't"s and instead, name what your barrier is. Empower yourself to move through our around the obstacle. You might surprise yourself with an, "I can!" . . . #yoginiwisdom #omfairy #yoga #yogaeverydamnday #dailyinspo #inspirationalquote #ganesha #wisdom #omgamganapatayenamaha

There's a power that comes from being able to voice what is holding you back. Bringing it to the surface, making it known, is step one in transforming the obstacle in front of you, whether you take a different path, or realize it's not as daunting as you first thought. Whether in a yoga class or moving throughout your day, watch for your "I can't"s and instead, name what your barrier is. Empower yourself to move through our around the obstacle. You might surprise yourself with an, "I can!" . . . #yoginiwisdom #omfairy #yoga #yogaeverydamnday #dailyinspo #inspirationalquote #ganesha #wisdom #omgamganapatayenamaha ...

21 4

omfairy

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Oct 21

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Instagram post 2159262690089641268_1182764830 Mountain Brook: this pose may look quite simple, it is anything but. There's a lot of benefit that comes from this posture & a number of reasons you might choose a different pose. The most obvious benefit is opening through the chest, reversing the effects of a typical workday. Whether you spend time driving, sitting in front of a computer, or doing food prep, the body is typically reaching forward, & this reverses that posture. Typically one would let their head drop back more in this pose, providing more extension to the cervical spine. I find that lengthening the space around my atlas and C2 helps my chronically tight neck muscles relax, preventing misalignment & migraines, so I've opted to move my larger neck bolster back a bit to stretch this area. This pose is great for rejuvenation & elevating the mood. Opening the chest & arms decreases cortisol. The Mona Lisa smile I'm sporting sends the signal to my brain that I'm feeling good. In a heightened sympathetic response, I would choose a less open posture, at least until I felt my muscles relax & I had utilized the breath to down-regulate my fight/flight response. Why the blankets on the belly? The abdomen is one of the more vulnerable spots of our body & allowing it to be open can induce stress, especially in one who has experienced trauma or in a collapsed state. While the shape could draw us out of collapse, finding ways to reinforce the feeling of safety is paramount to up-regulation of the parasympathetic nervous system. There's much more I could say; the breath alone being worthy of another post. There are many chances with me this fall to dive deeper into restoring mind, body, and health through the art of the "gentle" forms of yoga. Whether you simply want to experience the benefits, or gain a deeper awareness of your being & your practice, join me! Oct 25 | Soothe, Calm, Restore • A 2-hour Restorative Journey w/ Nidra & Sound Nov 1st | Soma :: The Nectar of Life • A 50-hour YTT Immersion over 2 weekends Nov 4th | Go Within :: Active Meditations • A 3-week meditation series Nov 29th | Soma :: The Nectar of Life • A 50-hour Online Immersion

Mountain Brook: this pose may look quite simple, it is anything but. There's a lot of benefit that comes from this posture & a number of reasons you might choose a different pose. The most obvious benefit is opening through the chest, reversing the effects of a typical workday. Whether you spend time driving, sitting in front of a computer, or doing food prep, the body is typically reaching forward, & this reverses that posture. Typically one would let their head drop back more in this pose, providing more extension to the cervical spine. I find that lengthening the space around my atlas and C2 helps my chronically tight neck muscles relax, preventing misalignment & migraines, so I've opted to move my larger neck bolster back a bit to stretch this area. This pose is great for rejuvenation & elevating the mood. Opening the chest & arms decreases cortisol. The Mona Lisa smile I'm sporting sends the signal to my brain that I'm feeling good. In a heightened sympathetic response, I would choose a less open posture, at least until I felt my muscles relax & I had utilized the breath to down-regulate my fight/flight response. Why the blankets on the belly? The abdomen is one of the more vulnerable spots of our body & allowing it to be open can induce stress, especially in one who has experienced trauma or in a collapsed state. While the shape could draw us out of collapse, finding ways to reinforce the feeling of safety is paramount to up-regulation of the parasympathetic nervous system. There's much more I could say; the breath alone being worthy of another post. There are many chances with me this fall to dive deeper into restoring mind, body, and health through the art of the "gentle" forms of yoga. Whether you simply want to experience the benefits, or gain a deeper awareness of your being & your practice, join me! Oct 25 | Soothe, Calm, Restore • A 2-hour Restorative Journey w/ Nidra & Sound Nov 1st | Soma :: The Nectar of Life • A 50-hour YTT Immersion over 2 weekends Nov 4th | Go Within :: Active Meditations • A 3-week meditation series Nov 29th | Soma :: The Nectar of Life • A 50-hour Online Immersion ...

40 5

omfairy

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Oct 14

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Instagram post 2154161830850720008_1182764830 The Chakras: one of the more elusive concepts of yoga to explain, yet there is a power to working with these subtle energy centers to discover our samskaras and dissolve the stories we have locked away deep within our being. In this immersion, we will look at the varying philosophies of the chakra systems, exploring not only the 7-system chakra system most popular today, but placements and hierarchies of the elements and energies in the body. As you work with a wide range of ways to direct your attention to the subtle energy that lives within you, illuminating that which has been unprocessed, drawing it to the surface, you'll start to learn there is no one right way to approach connection to the energy centers of the body. We will experience the chakras through sound, meditation, and movement, as well as through the Eastern concepts of nyasa and marmani and the Western concepts of nerve plexuses, archetypes, and visceromatics. Most importantly, you will discover how best to engage with the energetic patterns manifest in your body and psyche, moving that energy from the deep layers of your unconscious to the surface, so they can be digested, assimilated, and ultimately dissolved, unblocking the path to inherent intuition. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #chakras #yogaeverydamnday #dissolve #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #subtleenergy #asanaandmore #wellness #wellbeing #wisdom

The Chakras: one of the more elusive concepts of yoga to explain, yet there is a power to working with these subtle energy centers to discover our samskaras and dissolve the stories we have locked away deep within our being. In this immersion, we will look at the varying philosophies of the chakra systems, exploring not only the 7-system chakra system most popular today, but placements and hierarchies of the elements and energies in the body. As you work with a wide range of ways to direct your attention to the subtle energy that lives within you, illuminating that which has been unprocessed, drawing it to the surface, you'll start to learn there is no one right way to approach connection to the energy centers of the body. We will experience the chakras through sound, meditation, and movement, as well as through the Eastern concepts of nyasa and marmani and the Western concepts of nerve plexuses, archetypes, and visceromatics. Most importantly, you will discover how best to engage with the energetic patterns manifest in your body and psyche, moving that energy from the deep layers of your unconscious to the surface, so they can be digested, assimilated, and ultimately dissolved, unblocking the path to inherent intuition. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #chakras #yogaeverydamnday #dissolve #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #subtleenergy #asanaandmore #wellness #wellbeing #wisdom ...

11 0

omfairy

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Oct 12

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Instagram post 2153140786706566571_1182764830 Throughout my studies of yoga, I've always been the one to question. One of those questions is generally, "Where does this come from?" Sometimes the answer is hard to find, but I've found over the years that somewhere along the way, it presents itself. When it does, it is always fascinating to unwrap the practice, discover the roots, and see what lies beneath, like a pandora's box. These inquiries have led to this immersion, Threads of Lineage :: Connecting the Ancient Texts to the Modern Yogini. At first read, the Sutras, the Samhitas, and the Pradipika seem so very esoteric and one wonders what bearing, if any, they have on the yoga we practice today. We will look at the practices within, and explore the shat kriyas, asanas, pranayamas, and meditations, and compare the methods both between texts and in our modern day. In the end we'll remember that many of these texts are compilations and incomplete. To honor what we personally witness in the essence of these practices should be given just as much weight as following the text. Discover how your yoga practice can become more powerful through this ancient wisdom. This picture of a woman performing soon salutation was taken at Virupaksha Temple in Hampi, which is still a functioning temple today. Some things remain similar centuries later. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #history #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asanaandmore #wellness #wellbeing #wisdomfortheages

Throughout my studies of yoga, I've always been the one to question. One of those questions is generally, "Where does this come from?" Sometimes the answer is hard to find, but I've found over the years that somewhere along the way, it presents itself. When it does, it is always fascinating to unwrap the practice, discover the roots, and see what lies beneath, like a pandora's box. These inquiries have led to this immersion, Threads of Lineage :: Connecting the Ancient Texts to the Modern Yogini. At first read, the Sutras, the Samhitas, and the Pradipika seem so very esoteric and one wonders what bearing, if any, they have on the yoga we practice today. We will look at the practices within, and explore the shat kriyas, asanas, pranayamas, and meditations, and compare the methods both between texts and in our modern day. In the end we'll remember that many of these texts are compilations and incomplete. To honor what we personally witness in the essence of these practices should be given just as much weight as following the text. Discover how your yoga practice can become more powerful through this ancient wisdom. This picture of a woman performing soon salutation was taken at Virupaksha Temple in Hampi, which is still a functioning temple today. Some things remain similar centuries later. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #history #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asanaandmore #wellness #wellbeing #wisdomfortheages ...

9 0

omfairy

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Sep 21

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Instagram post 2137898784932008941_1182764830 Share Your Practice: This immersion is the compendium of knowledge that allows you to shed your doubts, find your voice, and guide your students through an experience that shares what lives at the heart of yoga for you, because the most powerful classes come from the essence of your practice, not prescriptive motions. This immersion will take you into the details of how to create the most engaging class experience. You will further your knowledge of making asana accessible for all, how to assist and adjust your students, and the considerations for teaching special populations. You'll find your voice literally, learning how to project and modulate your voice, and how to share your practice authentically, creating an experience that transcends the physical motions using language that encourages and empowers your students. We'll explore introducing themes and music to the yoga class, as well as whether Sanskrit and the mythologies of Hinduism have a place in your teaching style. Plus, I won't just be giving lip service to the business side of yoga. My online companion to this immersion will build on the exploration of our unique offerings we've done throughout all of the YTT immersions and take you through the practicalities - from "What the heck is a yoga resume?" and the basics to get started to creating your offerings and marketing yourself, from the big picture to the details of how do you create images, videos, and content. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom

Share Your Practice: This immersion is the compendium of knowledge that allows you to shed your doubts, find your voice, and guide your students through an experience that shares what lives at the heart of yoga for you, because the most powerful classes come from the essence of your practice, not prescriptive motions. This immersion will take you into the details of how to create the most engaging class experience. You will further your knowledge of making asana accessible for all, how to assist and adjust your students, and the considerations for teaching special populations. You'll find your voice literally, learning how to project and modulate your voice, and how to share your practice authentically, creating an experience that transcends the physical motions using language that encourages and empowers your students. We'll explore introducing themes and music to the yoga class, as well as whether Sanskrit and the mythologies of Hinduism have a place in your teaching style. Plus, I won't just be giving lip service to the business side of yoga. My online companion to this immersion will build on the exploration of our unique offerings we've done throughout all of the YTT immersions and take you through the practicalities - from "What the heck is a yoga resume?" and the basics to get started to creating your offerings and marketing yourself, from the big picture to the details of how do you create images, videos, and content. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom ...

16 0

omfairy

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Sep 21

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Instagram post 2137520856120649282_1182764830 A little playtime running through a sequence for a private session focusing on opening the hips and keeping the core strong and engaged. I really love what I do. It's so fun to see how a sequence shifts and changes for each person. We always end up somewhere different than I envisioned, and that's part of the joy of sharing the practice. . . #yoga #aerialyoga #aerialyogini #getupsidedown #flipyourfrequency #invertyourself #fpmadetomove @fpmovement #kali #leggings #movingtogether #yogaeverydamnday #dowhatyoulove #shareyourpassion #yogisofinstagram #yogisofig #loveyoga #lovelife #friyay #omfairy

A little playtime running through a sequence for a private session focusing on opening the hips and keeping the core strong and engaged. I really love what I do. It's so fun to see how a sequence shifts and changes for each person. We always end up somewhere different than I envisioned, and that's part of the joy of sharing the practice. . . #yoga #aerialyoga #aerialyogini #getupsidedown #flipyourfrequency #invertyourself #fpmadetomove @fpmovement #kali #leggings #movingtogether #yogaeverydamnday #dowhatyoulove #shareyourpassion #yogisofinstagram #yogisofig #loveyoga #lovelife #friyay #omfairy ...

27 5

omfairy

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Sep 20

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Instagram post 2136816867494147648_1182764830 Soothe, Calm, & Restore is filling quickly! There's only 1 space left. Join me Friday, October 4th for this fundraiser that is part of Pose 4 A Purpose, raising money to support @cancer_carepoint. This 2-hour session combines the relaxation of restorative yoga with hot stones, the deep rest of yoga nidra, and the calming sounds of the crystal lyre and the Neptune gong. Reserve your space on the Om Fairy site and see the full list of events for Pose 4 A Purpose at pose4apurpose.org. . . Can't join me but you really want to experience the luxurious sense of renewal that comes with this practice? Schedule your own private session or group session at a time that works for you. DM me or book online via my site! . . #yoga #yogaeverydamnday #restorativeyoga #reset #renew #selfcare #soulcare #yoganidra #meditation #soundjourney #bayareayoga #fundraiser #cancersucks #lovelife #feelgood #yogisofinstagram #yogisofig

Soothe, Calm, & Restore is filling quickly! There's only 1 space left. Join me Friday, October 4th for this fundraiser that is part of Pose 4 A Purpose, raising money to support @cancer_carepoint. This 2-hour session combines the relaxation of restorative yoga with hot stones, the deep rest of yoga nidra, and the calming sounds of the crystal lyre and the Neptune gong. Reserve your space on the Om Fairy site and see the full list of events for Pose 4 A Purpose at pose4apurpose.org. . . Can't join me but you really want to experience the luxurious sense of renewal that comes with this practice? Schedule your own private session or group session at a time that works for you. DM me or book online via my site! . . #yoga #yogaeverydamnday #restorativeyoga #reset #renew #selfcare #soulcare #yoganidra #meditation #soundjourney #bayareayoga #fundraiser #cancersucks #lovelife #feelgood #yogisofinstagram #yogisofig ...

17 0

omfairy

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Sep 20

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Instagram post 2136729770356797805_1182764830 In my element, playing around with the possibilities... . . . #yoga #yogaeverydamnday #aerialyoga #aerialyogini #yogateacher #playtime #yogini #flipyourfrequency #getupsidedown #stretchitout #gettingalittlehelpfrommyprops #loveyoga #lovelife

In my element, playing around with the possibilities... . . . #yoga #yogaeverydamnday #aerialyoga #aerialyogini #yogateacher #playtime #yogini #flipyourfrequency #getupsidedown #stretchitout #gettingalittlehelpfrommyprops #loveyoga #lovelife ...

25 0

omfairy

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Sep 18

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Instagram post 2135845275998923062_1182764830 Our lives are studded with rituals. From our morning cup of coffee or rolling out the yoga mat to holidays and rites of passage, to remove these observances that mark the cycle of time would leave us feeling incomplete. In this immersion we will bring awareness to all of the ways ritual is entwined in our lives. Are you taking the daily and seasonal observances in your life for granted, operating on auto-pilot? Are these observances a chore to get through? Or can you feel a sense of reverence for the routines you allow in your life? We will look at how fully understanding the benefits of and bringing a sense of sacredness to our routines allows us to develop a deeper sense of gratitude for the connections ritual allows. Discover how to create a sacred container and space for your yoga and meditation practices. Introduce self-care that enhances your yoga practice and nourishes your soul. Explore the ayurvedic concepts of dinacharya and ritucharya, from the self-care practices to the ceremonies and celebrations that mark the passage of seasons. Learn how the energies of the gods and goddesses mimic the natural flow of the doshas in the environment, within your body, in life, and most importantly, understand how to bring the sense of ritual into your life with a sense of ease and gratitude for its benefits. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #ayurveda #wellness #food #wellbeing #wisdom

Our lives are studded with rituals. From our morning cup of coffee or rolling out the yoga mat to holidays and rites of passage, to remove these observances that mark the cycle of time would leave us feeling incomplete. In this immersion we will bring awareness to all of the ways ritual is entwined in our lives. Are you taking the daily and seasonal observances in your life for granted, operating on auto-pilot? Are these observances a chore to get through? Or can you feel a sense of reverence for the routines you allow in your life? We will look at how fully understanding the benefits of and bringing a sense of sacredness to our routines allows us to develop a deeper sense of gratitude for the connections ritual allows. Discover how to create a sacred container and space for your yoga and meditation practices. Introduce self-care that enhances your yoga practice and nourishes your soul. Explore the ayurvedic concepts of dinacharya and ritucharya, from the self-care practices to the ceremonies and celebrations that mark the passage of seasons. Learn how the energies of the gods and goddesses mimic the natural flow of the doshas in the environment, within your body, in life, and most importantly, understand how to bring the sense of ritual into your life with a sense of ease and gratitude for its benefits. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #ayurveda #wellness #food #wellbeing #wisdom ...

10 0

omfairy

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Sep 18

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Instagram post 2135783210374529113_1182764830 You are a unique being: from the foods you eat to the lifestyle you lead, what is right for you and brings balance to your life is unique to you. This is the philosophy underpinning ayurveda. ✨💖✨ According to ayurveda, everything is rooted in the five elements, including you. This immersion is designed to take you deeper into understanding the five elements, how their balance changes with the cycles of time – daily, seasonally, and throughout your life – and why your constitution matters, but not as much as others would have you believe, the key that has made ayurveda work for me as opposed to being an interesting theory that didn't work in practice. We will dive into understanding the connections between the marma points, the doshas and 15 sub-doshas, and their connections to our asana, pranayama, and meditation practices. Plus, in this immersion, I get to share one of my passions with you - cooking and enjoying food! We'll see how what we eat addresses the balance of doshas in the body, exploring the role digestion plays in ayurveda, and getting a firm grounding in the understanding of the rasas of food and spices. You'll leave with the knowledge of how to create beautiful meals perfectly suited for the season and your multi-faceted nature. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #ayurveda #wellness #food #wellbeing #wisdom

You are a unique being: from the foods you eat to the lifestyle you lead, what is right for you and brings balance to your life is unique to you. This is the philosophy underpinning ayurveda. ✨💖✨ According to ayurveda, everything is rooted in the five elements, including you. This immersion is designed to take you deeper into understanding the five elements, how their balance changes with the cycles of time – daily, seasonally, and throughout your life – and why your constitution matters, but not as much as others would have you believe, the key that has made ayurveda work for me as opposed to being an interesting theory that didn't work in practice. We will dive into understanding the connections between the marma points, the doshas and 15 sub-doshas, and their connections to our asana, pranayama, and meditation practices. Plus, in this immersion, I get to share one of my passions with you - cooking and enjoying food! We'll see how what we eat addresses the balance of doshas in the body, exploring the role digestion plays in ayurveda, and getting a firm grounding in the understanding of the rasas of food and spices. You'll leave with the knowledge of how to create beautiful meals perfectly suited for the season and your multi-faceted nature. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #ayurveda #wellness #food #wellbeing #wisdom ...

15 1

omfairy

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Sep 17

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Instagram post 2135205138755680263_1182764830 The sweet life. Longevity, vitality, radiant health while enjoying the pleasures of life. When I designed this immersion, I knew I wanted to find a way to help others see that yoga and ayurveda are tools that fit into and bring benefit to our modern life. So often these practices are presented as prescriptive and dogmatic, as if we need to step into an ascetic lifestyle to enjoy the benefits. I've watched many a person beat themselves up over missing a practice, for simply wanting to rest after a long day at work, or for enjoying the indulgences that present themselves in this earthly existence. How we do what we do is as important, if not more so, than what we do. This immersion will explore the subtle realms of the body and mind. You'll learn to tap into your energy and be guided by your innate wisdom. You'll learn to listen to what lingers below the surface of the conscious mind, and develop a radical trust in your intuition and yourself. We'll look at the balance between making the practice a sacred ritual and keeping a sense of levity about it at the same time, and how we can continue to be inspired in our daily practice. From the practical standpoint, this immersion starts the work of understanding the koshas, the chakras, the purusharthas, and ayurveda and how these are not simply concepts, but energies and teachings that can guide you to fulfilling, nourishing, contentment in this modern-day life. La Dolce Vita :: The Sweet Foundations of Practice will lead you to your inner Om Fairy. This immersion will most often be offered in a week-long retreat format; we'll immerse ourselves in the sweet life! . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #ayurveda #ayurvedalifestyle #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom

The sweet life. Longevity, vitality, radiant health while enjoying the pleasures of life. When I designed this immersion, I knew I wanted to find a way to help others see that yoga and ayurveda are tools that fit into and bring benefit to our modern life. So often these practices are presented as prescriptive and dogmatic, as if we need to step into an ascetic lifestyle to enjoy the benefits. I've watched many a person beat themselves up over missing a practice, for simply wanting to rest after a long day at work, or for enjoying the indulgences that present themselves in this earthly existence. How we do what we do is as important, if not more so, than what we do. This immersion will explore the subtle realms of the body and mind. You'll learn to tap into your energy and be guided by your innate wisdom. You'll learn to listen to what lingers below the surface of the conscious mind, and develop a radical trust in your intuition and yourself. We'll look at the balance between making the practice a sacred ritual and keeping a sense of levity about it at the same time, and how we can continue to be inspired in our daily practice. From the practical standpoint, this immersion starts the work of understanding the koshas, the chakras, the purusharthas, and ayurveda and how these are not simply concepts, but energies and teachings that can guide you to fulfilling, nourishing, contentment in this modern-day life. La Dolce Vita :: The Sweet Foundations of Practice will lead you to your inner Om Fairy. This immersion will most often be offered in a week-long retreat format; we'll immerse ourselves in the sweet life! . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #ayurveda #ayurvedalifestyle #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom ...

13 0
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Yoga Alliance Registered Yoga School - 200 hour RYS Yoga Alliance Registered Yoga School - 300 hour RYS

Yoga Alliance Experienced Registered Yoga Teacher 200 hours  Yoga Alliance Continuing Education Provider

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