1-Minute Meditation: Poppy field

Sometimes you just need to take a break, a breather, get your mind off everything that’s swirling around inside of it. So I’ve decided to start making these little informal 1-minute videos when I stumble across something beautiful that helps take my mind off everything. So for the inaugural video in the series, a field of one of my favorite flowers, California poppies, blowing in the wind and soaking in the sunshine.

Just a minute, that’s all it takes. Enjoy!

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