When you have an avocado tree, at some point you start wondering what else you […]
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Treasured time to check in with myself. This has been a theme lately. How much […]
This time of year, the wind is kicking up, and we go from warm days […]
There is no such thing as ayurvedic food. Ayurveda considers EVERYTHING you take in and […]
When I stumbled across this recipe on Epicurious last year, I immediately ran out to […]
Sometimes you just need to take a break, a breather, get your mind off everything […]
It’s avocado season again, and that means getting creative with the multitude of avocados I […]
Vata season sneaks up on you. As the summer days dwindle into fall, we may […]
The light in me sees and honors the light in you. That’s how the word […]
“Rise up this morning, smiled with the rising sun” We have a choice every […]
I’m sharing a playlist with you today that lived in my mind for sometime before […]
Hasta vinyasa or hand sequence. Though simple looking, there’s a lot going on with these […]
Play. It is not the opposite of work. It is exploring, discovering… playing! Trying new […]
One way our muscles can be categorized is large, superficial muscles and small, deep muscles. […]
Finding rest and repose is very important to the Flow & Hold® yoga practice. In […]
What rules do you play by? What rules do you self-impose on yourself? I find […]
This one is important, whether you’re in the studio or practicing at home. Make time […]
Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]
Once upon a time, I was a person that used no props in my practice. […]
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
In general, I see two broad strokes across the styles of yoga – those that […]