A daily home yoga practice is important to me, and over the years, I’ve noticed […]
Home Practice
28 posts
Many moons ago, I had debilitating headaches. I’m one of those special people that would […]
In the January newsletter, I talked about the importance of getting the body moving, even […]
Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]
In this asana, the object is to imitate a corpse. Once life has departed, the […]
Some of the comments I hear most often about a home yoga practice is, “It’s […]
In 2004, my yoga practice changed, from phase 1: cool crazy postures, to phase 2: […]