21 tenets of my practice

Play.

Move deep set & superficial muscles.

Rest poses. More than child’s pose.

Making time for you.

Comfort & ease.

Props

Check in often.

Affinities & aversions.

Challenge

Change the flow.

Goals: Longevity. Vitality.

Mantra

Balance

Music

Prana play. Move the breath.

Start from a place of rest.