Skip to content
Search
Search
Search …
movement + food + a light heart = the best medicine
Home
Practice
Classes
Free On Demand
For Members
1 on 1
Private Yoga Sessions
Ayurveda Consultations
Go Deep
Immersions
Access Courses
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
Courtney
My Training
Shop
Cart
My Account
Log In
movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Classes
Free On Demand
For Members
1 on 1
Private Yoga Sessions
Ayurveda Consultations
Go Deep
Immersions
Access Courses
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
Courtney
My Training
Shop
Cart
My Account
Log In
21 tenets of my practice
16 posts
Play.
Move deep set & superficial muscles.
Rest poses. More than child’s pose.
Making time for you.
Comfort & ease.
Props
Check in often.
Affinities & aversions.
Challenge
Change the flow.
Goals: Longevity. Vitality.
Mantra
Balance
Music
Prana play. Move the breath.
Start from a place of rest.
