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food + movement + a light heart = the best medicine
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Back Home
food + movement + a light heart = the best medicine
  • Home
  • Practice
    • Classes
      • Free On Demand
      • JCC Classes
    • 1 on 1
      • Private Yoga Sessions
      • Ayurveda Consultations
    • Go Deep
      • Immersions
      • Access Courses
  • Read
    • Asana
    • Ayurveda
    • Food & Recipes
    • Home Practice
    • Meditation
    • Music, Mantras, & Sanskrit
    • Pranayama
    • Quotes & Inspiration
    • Stories of a Yogini
    • Teacher’s Corner
    • What the Research Says
    • Yoga History & Philosophy
  • About
    • Om Fairy
    • Courtney
    • My Training
  • Shop
    • Cart
    • My Account
    • Log In

21 tenets of my practice

16 posts

Play

Play.

Move superficial and deep set muscles.

Move deep set & superficial muscles.

Rest Poses

Rest poses. More than child’s pose.

Making Time for You

Making time for you.

Comfort & Ease

Comfort & ease.

Props

Props

Check in often.

Check in often.

Affinities & aversions.

Affinities & aversions.

Challenge

Challenge

Change the Flow

Change the flow.

Goals: Longevity & Vitality

Goals: Longevity. Vitality.

Mantra

Mantra

Balance

Balance

Music

Music

Prana Play

Prana play. Move the breath.

Start from a place of rest

Start from a place of rest.

The Om Fairy studio is located on the border of Campbell & Willow Glen in San Jose, CA.


Phone: (408) 634-6233



Yoga Alliance Registered Yoga School - 200 hour RYS Yoga Alliance Registered Yoga School - 300 hour RYS

Yoga Alliance Experienced Registered Yoga Teacher 200 hours  Yoga Alliance Continuing Education Provider

Ayurvedic Health Counselor

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