movement + food + a light heart = the best medicine

Your work is to discover your world and then with all your heart give yourself to it.
Buddha

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68 posts

Avocado, Spinach, Gorgonzola Pasta with Walnuts

Recipe: Avocado, Spinach, Gorgonzola Pasta with Walnuts

Home Yoga Practic3

Treasured Time

Mushroom Risotto

Recipe: Mushroom Risotto

Ayurveda Myth #1

What is “Ayurvedic” Food?

The Date Shake

Recipe: The Date Shake

India Sunrise Meditation

1-minute Meditation: India Sunrise

Causa with Shrimp Salad

Recipe: Causa with Shrimp Salad

The Qualities of Vāta Season

namaste

Why I End Class With Namaste

Standing Crescent Moon

Mantra Monday: Three Little Birds

Music & Mantra Mondays: Sitar-Inspired Playlist

Music & Mantra Mondays: A Sitar-Inspired Playlist

Hasta Vinyasa

Hasta Vinyasa

Side Crow

The Social Media Game

Mango Vinaigrette

Recipe: Mango Vinaigrette

Diving into Ayurveda

Help! I feel like a fraud as a yoga teacher…

Routines for Self-Care

Cleopatra in New York

Music & Mantra Mondays: Cleopatra in New York

Music & Mantra Mondays: Shine On You Crazy Diamond

Yoga Space At Home

Finding a Home Practice Space

Music & Mantra Monday: Kali Durge Namoh Namah