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Recipe: Avocado, Spinach, Gorgonzola Pasta with Walnuts

Treasured Time

Recipe: Mushroom Risotto

What is “Ayurvedic” Food?

Recipe: The Date Shake

1-minute Meditation: India Sunrise

Recipe: Causa with Shrimp Salad

The Qualities of Vāta Season

Why I End Class With Namaste

Mantra Monday: Three Little Birds

Music & Mantra Mondays: A Sitar-Inspired Playlist

Hasta Vinyasa

Play.

Move deep set & superficial muscles.

Rest poses. More than child’s pose.

The Social Media Game

Making time for you.

Comfort & ease.

Props

Check in often.

Affinities & aversions.