Mantra Monday: Three Little Birds

  “Rise up this morning, smiled with the rising sun” We have a choice every day of how we greet the world, every morning & every moment. “Three little birds pitch by my doorstep” The conscious, subconscious, and unconscious reside within. The manomaya, vjanamaya, and anandamaya koshas exist with us, […]

Standing Crescent Moon

Diving into Ayurveda

As some of you may know, this year I decided to embark upon a 300-hour ayurvedic training. Ayurveda is something that from the top-level made sense to me; it’s a form of medicine that takes into account the individual’s constitution instead of offering a blanket solution for a disease or […]


Routines for Self-Care

It’s February which means the world is abundant with themes of love, whether it’s with a mate (soul- or otherwise) or with yourself. While I’m not going to preach self-love (though it is a wonderful thing to love yourself), I am going to share my thoughts on self-care with you, […]