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movement + food + a light heart = the best medicine
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movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Online
Weekly Schedule of Public Classes via Zoom
Online Courses & Subscriptions
Free Online Videos
Private Sessions
Private Yoga
Ayurveda Consultations
Yoga Teacher Training
School
Online Courses
Yoga Teacher Training
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
My Training
Courtney
Flow & Hold® Yoga
Shop
My Account
Log In
Your work is to discover your world and then with all your heart give yourself to it.
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68 posts
Recipe: Avocado, Spinach, Gorgonzola Pasta with Walnuts
Treasured Time
Recipe: Mushroom Risotto
What is “Ayurvedic” Food?
Recipe: The Date Shake
1-minute Meditation: India Sunrise
Recipe: Causa with Shrimp Salad
The Qualities of Vāta Season
Why I End Class With Namaste
Mantra Monday: Three Little Birds
Music & Mantra Mondays: A Sitar-Inspired Playlist
Hasta Vinyasa
The Social Media Game
Recipe: Mango Vinaigrette
Diving into Ayurveda
Help! I feel like a fraud as a yoga teacher…
Routines for Self-Care
Music & Mantra Mondays: Cleopatra in New York
Music & Mantra Mondays: Shine On You Crazy Diamond
Finding a Home Practice Space
Music & Mantra Monday: Kali Durge Namoh Namah