Vata season sneaks up on you. As the summer days dwindle into fall, we may […]
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The light in me sees and honors the light in you. That’s how the word […]
Why I End Class With Namaste
“Rise up this morning, smiled with the rising sun” We have a choice every […]
Mantra Monday: Three Little Birds
I’m sharing a playlist with you today that lived in my mind for sometime before […]
Music & Mantra Mondays: A Sitar-Inspired Playlist
What rules do you play by? What rules do you self-impose on yourself? I find […]
The Social Media Game
As some of you may know, this year I decided to embark upon a 300-hour […]
Diving into Ayurveda
Sometimes I receive questions from students and colleagues about teaching, and I share the answers […]
Help! I feel like a fraud as a yoga teacher…
It’s February which means the world is abundant with themes of love, whether it’s with […]
Routines for Self-Care
This song falls under the header of those songs that just make me want to […]
Music & Mantra Mondays: Cleopatra in New York
Many of the playlists I bring into the classroom come from sitting around, chatting with […]
Music & Mantra Mondays: Shine On You Crazy Diamond
2 Nearly every article I read on how to start a home yoga practice advices you […]
Finding a Home Practice Space
Welcome to a new series here on Om Fairy! Music & Mantra Monday will feature […]
Music & Mantra Monday: Kali Durge Namoh Namah
Yes, Happy Day!! As we embark on a new year, whether or not we set […]
If Every Moment Carried the Hope of a New Year
Meditation. Often people think meditation means getting rid of all of the thoughts in your […]
Past, Present, Future Meditation
I teach yoga nidra on Fridays at Addison-Penzak Jewish Community Center. Every week, I have […]
Yoga Nidra: Finding Deep Relaxation
Sympathetic nervous system. Parasympathetic nervous system. They’re words that are often bandied about when we […]
Understanding the Nervous System
Lately I’ve been circling back to a flow I developed a while back that moves […]
Why balance?
One of the first series I started posting on Om Fairy was the 1-minute meditation […]
Meditation in Your Day
Sometimes you just need to take a break, a breather, get your mind off everything […]
1-minute meditation: Water of Leith
Do you ever notice how when you are having a bad day, everything seems to […]
Training Ourselves to See The Positive
Shoulderstand was my first love. It was similar to halasana, which was my white rabbit […]