movement + food + a light heart = the best medicine

Your work is to discover your world and then with all your heart give yourself to it.
Buddha

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84 posts

Avocado, Spinach, Gorgonzola Pasta with Walnuts

Recipe: Avocado, Spinach, Gorgonzola Pasta with Walnuts

Home Yoga Practic3

Treasured Time

Mushroom Risotto

Recipe: Mushroom Risotto

Ayurveda Myth #1

What is “Ayurvedic” Food?

The Date Shake

Recipe: The Date Shake

India Sunrise Meditation

1-minute Meditation: India Sunrise

Causa with Shrimp Salad

Recipe: Causa with Shrimp Salad

The Qualities of Vāta Season

namaste

Why I End Class With Namaste

Standing Crescent Moon

Mantra Monday: Three Little Birds

Music & Mantra Mondays: Sitar-Inspired Playlist

Music & Mantra Mondays: A Sitar-Inspired Playlist

Hasta Vinyasa

Hasta Vinyasa

Play

Play.

Move superficial and deep set muscles.

Move deep set & superficial muscles.

Rest Poses

Rest poses. More than child’s pose.

Side Crow

The Social Media Game

Making Time for You

Making time for you.

Comfort & Ease

Comfort & ease.

Props

Props

Check in often.

Check in often.

Affinities & aversions.

Affinities & aversions.