Weekly Schedule of Public Classes


Flow & Hold is about approaching the yoga practice with an inquisitive mind, embracing the playfulness and joy that can exist in every moment. Class starts with vinyasa flow to bring warmth to the body, movement to the large muscle groups and joints, and focus to the mind through the introduction of variability in the flow. As the asana practice deepens, we begin to hold the poses longer, exploring the role our breath and the intrinsic muscles contribute to the refinement of the pose. As we discover ease and stillness in the postures and begin to witness the turnings of the mind, awareness of the connection of mind and body deepens, nourishing your entire being.

Gentle & Restorative Yoga

Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.
This class is suitable for all levels.

Stress Less Meditation

Slow down and restore your mind and body with meditations designed to boost your parasympathetic nervous system and bring a sense of calm and quiet to your entire being. Each week Courtney will share a meditation session that will draw you into a deeply relaxed state. We’ll explore practices such as body yantra, mindfulness meditation, and yoga nidra to help you strengthen the mind, build willpower, increase focus, and of course, decrease stress.

Vigorous Vinyasa

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.