Weekly Schedule of Public Classes

My current focus is on offering private sessions, small group wellness experiences, and in-depth training at the Om Fairy studio in Campbell, CA. While I still have a few weekly classes and opportunities to catch me subbing around town, if you miss flying with me (a.k.a. aerial yoga), rolling with me (all my yoga wheel peeps!), or in general getting a fun and challenging yet restful and transcendent practice in, book some time with me or join one of my small trainings or series where you’ll get individualized attention.

Flow & Hold is about approaching the yoga practice with an inquisitive mind, embracing the playfulness and joy that can exist in every moment. Class starts with vinyasa flow to bring warmth to the body, movement to the large muscle groups and joints, and focus to the mind through the introduction of variability in the flow. As the asana practice deepens, we begin to hold the poses longer, exploring the role our breath and the intrinsic muscles contribute to the refinement of the pose. As we discover ease and stillness in the postures and begin to witness the turnings of the mind, awareness of the connection of mind and body deepens, nourishing your entire being.

Gentle & Restorative Yoga

Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.
This class is suitable for all levels.

Vigorous Vinyasa

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.