Weekly Classes

All public classes are now being offered live, online, via Zoom.

All Classes Start on Pacific Time

By joining in the virtual classes hosted on Zoom, you agree to the Terms & Conditions of this website, including the Health & Safety Disclaimer and the Om Fairy studio’s liability release.

Flow & Hold® Yoga

Flow & Hold is about approaching the yoga practice with an inquisitive mind, embracing the playfulness and joy that can exist in every moment. Class starts with vinyasa flow to bring warmth to the body, movement to the large muscle groups and joints, and focus to the mind through the introduction of variability in the flow. As the asana practice deepens, we begin to hold the poses longer, exploring the role our breath and the intrinsic muscles contribute to the refinement of the pose. As we discover ease and stillness in the postures and begin to witness the turnings of the mind, awareness of the connection of mind and body deepens, nourishing your entire being.

Renew + Restore

This gentle class uses the combination of movement and gentle strengthening asanas to help you release tension and energy before moving into more restorative postures. As you move deeper into restoration, you’ll discover an increased awareness of your physical and mental state, calming the nervous system and gently relaxing both body and mind.
This class is suitable for most levels.

Vigorous Vinyasa

Build heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and unique flows based on standing and balancing poses before exploring more complex poses that will challenge your mind as well as your body. There is a strong focus on utilizing the breath and awareness to establish ease and steadiness in the practice.