You’ll notice when you come to a Flow & Hold® class that instead of moving […]
home practice
7 posts
Sometimes I receive questions from students and colleagues about teaching, and I share the answers […]
Nearly every article I read on how to start a home yoga practice advices you […]
At the beginning of August, I decided to document my yoga practice for 30 days […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]
In the January newsletter, I talked about the importance of getting the body moving, even […]
Some of the comments I hear most often about a home yoga practice is, “It’s […]