asana breakdown

Working into Headstand

Headstand. It’s the first pose where I began to fully understand how staying in an […]

Working Into Headstand


Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]

The Sun Salutation

Tadasana is a seemingly simple pose that looks like you’re just standing around, but there’s […]

Finding Tadasana