asana and more

5 posts

Comfort & Ease

Comfort & ease.

Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]

Check in often.

Check in often.

One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]


A Daily Practice

A daily home yoga practice is important to me, and over the years, I’ve noticed […]