
There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.

There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® because it is not something that always […]
Whether it’s in my flow, in my warm up, or both, I like to ensure in the beginning of my practice I […]
Many of the playlists I bring into the classroom come from sitting around, chatting with my husband, and listening to albums. I […]
“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In the pause, there should always be inquiry. […]