
There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.

There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
In 2004, my yoga practice changed, from phase 1: cool crazy postures, to phase 2: a practice. As I mentioned in my […]
…And in this case, decorate the path with a few flowers along the way. Throwback to spring daffodils blooming in Dublin along […]
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® because it is not something that always […]