There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® because it is not something that always […]
The light in me sees and honors the light in you. That’s how the word was explained to me when I first […]
“Rise up this morning, smiled with the rising sun” We have a choice every day of how we greet the world, […]
Whether it’s in my flow, in my warm up, or both, I like to ensure in the beginning of my practice I […]