Daily Archives: July 1, 2018

13 posts

Making Time for You

Making time for you.

This one is important, whether you’re in the studio or practicing at home. Make time […]

Comfort & Ease

Comfort & ease.

Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]

Props

Props

Once upon a time, I was a person that used no props in my practice. […]

Check in often.

Check in often.

One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]

Challenge

Challenge

I talked about longevity & vitality as my goal for this practice, which was a […]

Change the Flow

Change the flow.

You’ll notice when you come to a Flow & Hold® class that instead of moving […]

Mantra

Mantra

Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]

Balance

Balance

Whether it’s in my flow, in my warm up, or both, I like to ensure […]

Music

Music

I once had someone say to me, “You know music.” I found it funny, because […]