Weekly Schedule of Public Classes


Flow & Hold® Yoga

Flow & Hold is about approaching the yoga practice with an inquisitive mind, embracing the playfulness and joy that can exist in every moment. Class starts with vinyasa flow to bring warmth to the body, movement to the large muscle groups and joints, and focus to the mind through the introduction of variability in the flow. As the asana practice deepens, we begin to hold the poses longer, exploring the role our breath and the intrinsic muscles contribute to the refinement of the pose. As we discover ease and stillness in the postures and begin to witness the turnings of the mind, awareness of the connection of mind and body deepens, nourishing your entire being.

Flying Lotus™ Aerial Yoga

The fundamental principles of flight are introduced in a fun, mobile setting combining breath work with postures using a sling! This class focuses on strength conditioning and safety to help build your confidence to take your flight training to the next level! Focused on the basics of the Vinyasa series, we cover techniques and postures to manage the use of a sling and develop more confidence in each pose. This class is suitable for beginners, but having a yoga practice is helpful.
Note: Children under the age of 12 years old are not eligible for this class.

Slow Flow & Restore

Slow Flow & Restore is the ideal class to help you unwind from your day. Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.
This class is suitable for all levels.

Vigorous Vinyasa

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.

Yoga Nidra, or yogic sleep, is a powerful meditation that takes you into a deep state of rest. In this class you’ll rest in a supported savasana and be guided through the relaxation of your entire body. As you release into a deeply relaxed state, you’ll activate the parasympathetic nervous system and find the brainwaves slowing to a similar state as in deep sleep. This deep state of conscious rest leaves you feeling less stressed, rejuvenated, and recharged.
Come for Flow & Hold Yoga beforehand or come just for the yoga nidra.