Weekly Schedule of Public Classes


 

Flow & Hold® Yoga

This class guides you through upbeat vinyasa flows and long-held asana to provide a well-rounded practice. It starts with flow to warm the body, bring movement to the joints, and provide a focal point for the mind. Then as the asana practice deepens, we attempt to find ease and stillness in our postures, refining them, holding them, and resting between them in order to notice the sensations that arise as we allow ourselves to sink into this quieted space. The contrasts of movement and stillness, tension and relaxation, and shifts in focus and breath deepen our awareness of our current state.

Flying Lotus™ Aerial Yoga

The fundamental principles of flight are introduced in a fun, mobile setting combining breath work with postures using a sling! This class focuses on strength conditioning and safety to help build your confidence to take your flight training to the next level! Focused on the basics of the Vinyasa series, we cover techniques and postures to manage the use of a sling and develop more confidence in each pose. This class is suitable for beginners, but having a yoga practice is helpful.
Note: Children under the age of 12 years old are not eligible for this class.

Slow Flow & Restore

Slow Flow & Restore is the ideal class to help you unwind from your day. Working through a slow, gentle vinyasa flow, your body will release the accumulated tensions from your day as your mind focuses on your movement and your breath. As you find release from your physical and mental tensions, we’ll move into more restorative postures meant to calm the nervous system and gently relax both body and mind.
This class is suitable for all levels.

SugarCRM Yoga

Private Corporate Yoga Class

Taught in an abbreviated Flow & Hold® Yoga style, this class starts with relaxation to shed the tensions from the day. We then flow to warm the body, bring movement to the joints, and provide a focal point for the mind. As the practice deepens, we attempt to find ease and stillness in the asanas, focusing on our breath and the sensations that arise as we hold the postures, ultimately leading us to a quiet state of savasana. This class is designed to leave participants feeling recharged and ready to embrace their evening.
This is a private corporate yoga class for SugarCRM employees only.

Vigorous Vinyasa

This class builds heat in the body through dynamic, playful vinyasa flows incorporating sun salutations and/or flows based on standing and balancing poses before introducing apex poses into the flow. There is a strong focus on utilizing the breath to establish ease and steadiness in the practice.