A daily home yoga practice is important to me, and over the years, I’ve noticed that my home practice happens on and off the mat. The thing I’m passionate about with yoga is its ability to change you – your body, your awareness, your outlook on life – if only […]
In the January newsletter, I talked about the importance of getting the body moving, even if it was just 5 or 10 minutes a day. What if you were to get the body stretching for just 30 seconds, though? Is it worth it? Does it make a difference? From personal […]
In 2004, my yoga practice changed, from phase 1: cool crazy postures, to phase 2: a practice. As I mentioned in my first yoga journey post, in the early days I didn’t practice regularly, days nor sequence. One of the things that thoroughly flummoxed me during that time was timing […]
