4 posts

Change the Flow

Change the flow.

You’ll notice when you come to a Flow & Hold® class that instead of moving […]



Whether it’s in my flow, in my warm up, or both, I like to ensure […]

Crescent Lunge

Standing Balance Flow

I was inspired to create this flow when working with a client who had lower […]

The Sun Salutation

Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]