daily practice

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Daily yoga practice: 30 days, 30 snapshots

8 Sep, 2015  in Home Practice  tagged asana and more / daily practice / home practice / practicedaily / theresnoplacelikenow / theresnoplacelikeom / working yoga into your day

At the beginning of August, I decided to document my yoga practice for 30 days on instagram to share what a home yoga practice – my home practice – looks like. Each day I do many different things that I would file under “yoga practice”, so figuring out what one […]

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A Daily Practice

6 Aug, 2015  in Home Practice / My Stories / What the Research Says  tagged asana and more / daily practice / home practice / instagram / personal practice / practicedaily / theresnoplacelikenow / theresnoplacelikeom / yoga practice

A daily home yoga practice is important to me, and over the years, I’ve noticed that my home practice happens on and off the mat. The thing I’m passionate about with yoga is its ability to change you – your body, your awareness, your outlook on life – if only […]

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