balance

---

Why balance?

6 Apr, 2016  in My Stories / Yoga History & Philosophy  tagged awareness / balance / deepening awareness / insight / reaction

Lately I’ve been circling back to a flow I developed a while back that moves through a lot of balancing postures to strengthen the core without aggravating the lower back, shoulder girdle, and wrists. It’s a great leaping off point (pun intended) for moving into toppling tree, pictured above. As […]

---

Standing Balance Flow 2

16 Apr, 2015  in Flows  tagged balance / core strengthener / flow / leg strengthener / sequence / sun salutation alternative

I was inspired to create this flow when working with a client who had lower back pain and a shoulder injury. Warming up with a traditional sun salutation was problematic with the forward folds and downward dogs being moved through quickly, so I was looking for something that would still […]

---