9 posts

Comfort & Ease

Comfort & ease.

Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]

Check in often.

Check in often.

One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]



Whether it’s in my flow, in my warm up, or both, I like to ensure […]

Toppling Tree

Why balance?

Lately I’ve been circling back to a flow I developed a while back that moves […]

Tiny Mushrooms, Roan Mountain, NC

On Awareness

  from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the […]