yoga + ayurveda + modern research

yoga + ayurveda + modern research

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Om Fairy Flowy Tank
$35.00 Select options
Savahhhhsana Muscle Tank
$35.00 Select options

Location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.

1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

omfairy

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Sep 13

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Play is one of the easiest ways to break away from the past & future, to simply see what exists in the here & now.

There are so many ways to sequence a yoga practice, each providing a different benefit & path toward different goals. I've found the most powerful yoga practices, the ones that resonate in my body & with my students, are the ones that come from within, where I begin to let go of the formula & simply experience and observe what changes are taking place within me, what changes are taking place within the collective energy. Being able to let go of formula means one needs to understand the formulas and prescriptions to begin with & what they are attempting to achieve. It also requires the skill of listening intently to the subtle, trusting what you hear.

Play :: Creative Sequencing for a Flowing Practice will look at the traditional sequencing methods used in yoga practices, as well as the five key elements I have developed to maintain a balance between strength and flexibility in the body with a goal of longevity and vitality in the yoga practice & in life. We will explore how to prepare the body for asana & how to recover with counter postures & restorative variations that allow for deeper recovery.
Most importantly, we'll play, without attachment to outcome, learning to listen for that whisper of innate wisdom that lives deep within you, saying, "Your body was made to move, and you more than anyone else know where you need to go next... if you would just let the ego, the imposed structure, the need to arrive at a destination go & simply honor what you need now." Does it sound like what you need? Play is a 50-hour immersion in the Om Fairy School of Yoga, and it counts toward your 300-hour YTT or YA Continuing Education hours, or simply takes you further into your practice if you are not pursuing the path of teaching. Learn more about this and the other immersions on the Om Fairy site, as well as the pre-requisites for attending this immersion in 2020.

#yoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wisdom #omfairy

Play is one of the easiest ways to break away from the past & future, to simply see what exists in the here & now. There are so many ways to sequence a yoga practice, each providing a different benefit & path toward different goals. I've found the most powerful yoga practices, the ones that resonate in my body & with my students, are the ones that come from within, where I begin to let go of the formula & simply experience and observe what changes are taking place within me, what changes are taking place within the collective energy. Being able to let go of formula means one needs to understand the formulas and prescriptions to begin with & what they are attempting to achieve. It also requires the skill of listening intently to the subtle, trusting what you hear. Play :: Creative Sequencing for a Flowing Practice will look at the traditional sequencing methods used in yoga practices, as well as the five key elements I have developed to maintain a balance between strength and flexibility in the body with a goal of longevity and vitality in the yoga practice & in life. We will explore how to prepare the body for asana & how to recover with counter postures & restorative variations that allow for deeper recovery. Most importantly, we'll play, without attachment to outcome, learning to listen for that whisper of innate wisdom that lives deep within you, saying, "Your body was made to move, and you more than anyone else know where you need to go next... if you would just let the ego, the imposed structure, the need to arrive at a destination go & simply honor what you need now." Does it sound like what you need? Play is a 50-hour immersion in the Om Fairy School of Yoga, and it counts toward your 300-hour YTT or YA Continuing Education hours, or simply takes you further into your practice if you are not pursuing the path of teaching. Learn more about this and the other immersions on the Om Fairy site, as well as the pre-requisites for attending this immersion in 2020. #yoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wisdom #omfairy ...

21 2

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Sep 13

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I developed the vision for this immersion a few years ago, but it became clear to me as I set out to teach about how props can enhance the practice of yoga, I needed a lot more time to share and explore with students, as well as the base of knowledge I mentioned yesterday with The Essence of Asana.
In order to understand how to prop the body effectively, let alone creatively, one must first know what exact sensation they are trying to tease out of a posture, why, and be able to read the lines of the body to know where that sensation is becoming lost. Only then can we start to explore what external objects might help us discover the magic that lives within the shape... and spoiler alert, you might have to change the shape to bring forth the sensation!

Creativity with Props is a 50-hour immersion that will go deep into exploring how props can change the yoga practice. We'll explore not just how to assist in a posture, but how props can provide feedback, change the sensation, and even challenge asanas when it is needed. From using what we always have - the floor, the wall - to playing with very specialized props such as wheels, blocks, bolsters, and more - this workshop will open your eyes to a number of ways you can deepen your awareness through the use of props in the yoga practice.
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#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom #gettingalittlehelpfrommyprops

I developed the vision for this immersion a few years ago, but it became clear to me as I set out to teach about how props can enhance the practice of yoga, I needed a lot more time to share and explore with students, as well as the base of knowledge I mentioned yesterday with The Essence of Asana. In order to understand how to prop the body effectively, let alone creatively, one must first know what exact sensation they are trying to tease out of a posture, why, and be able to read the lines of the body to know where that sensation is becoming lost. Only then can we start to explore what external objects might help us discover the magic that lives within the shape... and spoiler alert, you might have to change the shape to bring forth the sensation! Creativity with Props is a 50-hour immersion that will go deep into exploring how props can change the yoga practice. We'll explore not just how to assist in a posture, but how props can provide feedback, change the sensation, and even challenge asanas when it is needed. From using what we always have - the floor, the wall - to playing with very specialized props such as wheels, blocks, bolsters, and more - this workshop will open your eyes to a number of ways you can deepen your awareness through the use of props in the yoga practice. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom #gettingalittlehelpfrommyprops ...

17 3

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Sep 12

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The magic of asana is in discovering its essence, finding how its unique energy manifests within you.
✨🕉️✨
Answering the question of why we practice the asanas is often overlooked, or shall I say, it is often answered with what a "standard body" experiences in anatomical terms, when asana is so much more than that, especially given that its experience will shift from being to being and from moment to moment.
Understanding the essence of the asana, the essence of what you are asking your body or another body to do, is paramount foundational knowledge for all of the common questions that arise in practitioners and teachers alike: "What is the best pose for this ailment?", "What is the right way to sequence a yoga practice?", "Which props should I use?", "What should I be feeling in this pose?", "How do I do that pose?"...
✨
What do we get out of a pose, physically, mentally, energetically? ✨🧚
.
How do you get someone to feel and experience the sensation versus reverting to a textbook description of what one *should* feel in a posture? ✨
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How do YOU experience, understand, and process what is happening in your own body and use that as a leaping off point for answering all of those questions above?
✨
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The Essence of Asana is a 50-hour immersion that will take us deep into the answers to these questions and more. Yes, we will look at the anatomy and what the textbook says, because it is a foundation for discussion and safety, but we'll quickly move into understanding how to feel and describe the sensations, how to read the lines of the body, and how to make the postures accessible to everyone while still capturing their essence. 💖✨🕉️🧚✨
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Mark your calendars for January and be ready to truly experience The Essence of Asana.
#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom

The magic of asana is in discovering its essence, finding how its unique energy manifests within you. ✨🕉️✨ Answering the question of why we practice the asanas is often overlooked, or shall I say, it is often answered with what a "standard body" experiences in anatomical terms, when asana is so much more than that, especially given that its experience will shift from being to being and from moment to moment. Understanding the essence of the asana, the essence of what you are asking your body or another body to do, is paramount foundational knowledge for all of the common questions that arise in practitioners and teachers alike: "What is the best pose for this ailment?", "What is the right way to sequence a yoga practice?", "Which props should I use?", "What should I be feeling in this pose?", "How do I do that pose?"... ✨ What do we get out of a pose, physically, mentally, energetically? ✨🧚 . How do you get someone to feel and experience the sensation versus reverting to a textbook description of what one *should* feel in a posture? ✨ . How do YOU experience, understand, and process what is happening in your own body and use that as a leaping off point for answering all of those questions above? ✨ . The Essence of Asana is a 50-hour immersion that will take us deep into the answers to these questions and more. Yes, we will look at the anatomy and what the textbook says, because it is a foundation for discussion and safety, but we'll quickly move into understanding how to feel and describe the sensations, how to read the lines of the body, and how to make the postures accessible to everyone while still capturing their essence. 💖✨🕉️🧚✨ . Mark your calendars for January and be ready to truly experience The Essence of Asana. #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom ...

12 1

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Sep 12

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I'm so excited to see the progress @amnadolphin is making with her inversion practice over such a short period of time! We've been working together in private sessions (and she's put in a lot of work on her own following the video practices I provide) and in no time her control, flexibility, and stamina have radically shifted, all qualities needed to get the body upside down and keep it there. Best of all, we're finding the balance between work and rest so there body feels good instead of fatigued and sore, something that should always be paramount in a yoga practice.
🙃🙃🙃
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Flip Your Frequency :: The Essence of Inversions starts September 26th and there's 3 spots remaining. If you want to see the progress in flipping you perspective on life, join me!
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#yoga #yogaeverydamnday
#yogaeveryday #getupsidedown #flipyourfrequency #omfairy #inversions #yogadaily #bayareayoga #willowglenyoga #campbellyoga #fitspo #yogini #loveyoga #lovelife #wellness #yogapractice #invertyourself

I'm so excited to see the progress @amnadolphin is making with her inversion practice over such a short period of time! We've been working together in private sessions (and she's put in a lot of work on her own following the video practices I provide) and in no time her control, flexibility, and stamina have radically shifted, all qualities needed to get the body upside down and keep it there. Best of all, we're finding the balance between work and rest so there body feels good instead of fatigued and sore, something that should always be paramount in a yoga practice. 🙃🙃🙃 . Flip Your Frequency :: The Essence of Inversions starts September 26th and there's 3 spots remaining. If you want to see the progress in flipping you perspective on life, join me! . . #yoga #yogaeverydamnday #yogaeveryday #getupsidedown #flipyourfrequency #omfairy #inversions #yogadaily #bayareayoga #willowglenyoga #campbellyoga #fitspo #yogini #loveyoga #lovelife #wellness #yogapractice #invertyourself ...

23 1

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Sep 12

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Gentle :: moderate in action, effort, or degree.
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What is gentle yoga? Is it a restorative posture, a slow flow, a nice long stretch? Does down dog belong in a gentle class? Does a long held supta baddha konasana?
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The answer to all of these could be yes... And the answer to all of these could be no. As with most questions that arise in yoga, there's not one prescriptive practice, not an absolute answer, simply "it depends." It depends on your intention and your body or your students' bodies. .
In Soma :: The Nectar of Life we will understand more about restorative and yin yogas, their benefits & contraindications, and we'll spend a lot of time discussing the intention behind our practices and sequences, learning to discern what is "gentle" for us, how that may differ in another body, and how we can pivot to maintain our intention while offering a new level of effort to the body.
.
Soma is a 50-hour immersion that goes deep into the yoga practices that nourish and renew us. November 1st - 3rd & 15th - 17th at the Om Fairy studio in Campbell. Join me and discover where your soma resides.
.
.
#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma

Gentle :: moderate in action, effort, or degree. . What is gentle yoga? Is it a restorative posture, a slow flow, a nice long stretch? Does down dog belong in a gentle class? Does a long held supta baddha konasana? . The answer to all of these could be yes... And the answer to all of these could be no. As with most questions that arise in yoga, there's not one prescriptive practice, not an absolute answer, simply "it depends." It depends on your intention and your body or your students' bodies. . In Soma :: The Nectar of Life we will understand more about restorative and yin yogas, their benefits & contraindications, and we'll spend a lot of time discussing the intention behind our practices and sequences, learning to discern what is "gentle" for us, how that may differ in another body, and how we can pivot to maintain our intention while offering a new level of effort to the body. . Soma is a 50-hour immersion that goes deep into the yoga practices that nourish and renew us. November 1st - 3rd & 15th - 17th at the Om Fairy studio in Campbell. Join me and discover where your soma resides. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma ...

12 1

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Sep 12

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Some days the practice is all about going deep within, uncovering the layers, listening to what lies below.
Other days you feel playful, wanting to explore the shapes and the possibilities, much like me here now, seeing what this variation feels like, exploring the sensation of the toes tickling my wrists before giving them a slight massage.
Both practices are valid and valuable. Both approaches allow me to be in the moment.
.
Thanks @jude.kuipers for inspiring my playful side today! .
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#yoga #yogaeverydamnday #yogaeveryday #yogadaily #yogainspo #inspiration #yogisofig #yogisofinstagram #yogini #flipyourfrequency #getupsidedown #newperspectives #fpmadetomove #movingtogether #yogastyle @fpmovement revelation leggings @purushapeople top #loveyoga #lovelife

Some days the practice is all about going deep within, uncovering the layers, listening to what lies below. Other days you feel playful, wanting to explore the shapes and the possibilities, much like me here now, seeing what this variation feels like, exploring the sensation of the toes tickling my wrists before giving them a slight massage. Both practices are valid and valuable. Both approaches allow me to be in the moment. . Thanks @jude.kuipers for inspiring my playful side today! . . #yoga #yogaeverydamnday #yogaeveryday #yogadaily #yogainspo #inspiration #yogisofig #yogisofinstagram #yogini #flipyourfrequency #getupsidedown #newperspectives #fpmadetomove #movingtogether #yogastyle @fpmovement revelation leggings @purushapeople top #loveyoga #lovelife ...

39 9

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Sep 10

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Nada :: Sounds of a Vibrant Practice is an immersion that I'm excited to offer next year, because it has been quite the undertaking for me to fully understand the important role sound plays in my practice and teachings, and it has taken a lot of courage to play instruments and share mantra publicly even though I have no musical training whatsoever. Over the years, however, I have been influenced by many experiences and teachers, and I've brought my synthesis of these learnings together in one comprehensive immersion focused on incorporating sound and silence into the yoga practice.

Sound and music have always been a large part of my life. There is an innate understanding that sound moves us, whether it's a toe tap, a head nod, or a shimmy of the hips and sway of the arms. You see it across cultures; you see it whether you understand words that are being sung or not. The sounds we verbalize or internalize also move us on a more subtle level, moving our energy throughout the bodies and sheaths of our being. Sound effects our nervous system, our mind. The more calm and receptive our nervous systems are, the more subtleties we hear, experience, and feel as we tune into sound.
This immersion will take us into the science of sound & its effects on our physiology. We will explore how sound and silence can enhance the yoga practice, and how it can affect your well-being. You'll get hands on practice with singing bowls and percussion instruments, as well as in chanting mantra and understanding the meaning behind the vibrations. You'll understand the importance of sound according to the texts that influence our yoga practice and as well as why Sanskrit is considered the language of yoga.
Are you ready to explore the vibrations of your practice? Are you ready to remove the inhibitions around sharing your voice with others?
I'll be offering this 50-hour immersion in the summer of 2020 as part of the Om Fairy School of Yoga.You can learn more about it and the other 14 immersions by keeping an eye out here or popping over to the Om Fairy site. The hours from this immersion will count toward your 300-hour YTT or YA Continuing Education hours.

Nada :: Sounds of a Vibrant Practice is an immersion that I'm excited to offer next year, because it has been quite the undertaking for me to fully understand the important role sound plays in my practice and teachings, and it has taken a lot of courage to play instruments and share mantra publicly even though I have no musical training whatsoever. Over the years, however, I have been influenced by many experiences and teachers, and I've brought my synthesis of these learnings together in one comprehensive immersion focused on incorporating sound and silence into the yoga practice. Sound and music have always been a large part of my life. There is an innate understanding that sound moves us, whether it's a toe tap, a head nod, or a shimmy of the hips and sway of the arms. You see it across cultures; you see it whether you understand words that are being sung or not. The sounds we verbalize or internalize also move us on a more subtle level, moving our energy throughout the bodies and sheaths of our being. Sound effects our nervous system, our mind. The more calm and receptive our nervous systems are, the more subtleties we hear, experience, and feel as we tune into sound. This immersion will take us into the science of sound & its effects on our physiology. We will explore how sound and silence can enhance the yoga practice, and how it can affect your well-being. You'll get hands on practice with singing bowls and percussion instruments, as well as in chanting mantra and understanding the meaning behind the vibrations. You'll understand the importance of sound according to the texts that influence our yoga practice and as well as why Sanskrit is considered the language of yoga. Are you ready to explore the vibrations of your practice? Are you ready to remove the inhibitions around sharing your voice with others? I'll be offering this 50-hour immersion in the summer of 2020 as part of the Om Fairy School of Yoga.You can learn more about it and the other 14 immersions by keeping an eye out here or popping over to the Om Fairy site. The hours from this immersion will count toward your 300-hour YTT or YA Continuing Education hours. ...

5 1

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Sep 10

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Imagine if you could step outside yourself and observe every action, interaction, and reaction of every thing in the moment - from the woosh of the blood coursing through your veins to the actions that caused the behavior of the person next to you in line to the flap of the butterfly's wings. When I find myself in this heightened state of awareness, immersed in the now, it often feels like a Matrix-style scene of time slowing so I can take it all in.

Awaken will take us deeper into the study of meditation and the central nervous system. This 50-hour immersion will look beyond fight or flight as we start to understand all of the stages of stress response, and we'll build on the information from the Soma immersion to understand not only how breath and mind effect our current state, but how our structure adapts as well. You'll understand how to observe your body and others to assess when traditional meditation techniques may be contraindicated, and how to use meditation to bring the nervous system back to a sense of homeostasis. We'll explore a wide range of both focused attention and open awareness meditation styles with an emphasis on being able to weave meditation seamlessly into the rhythm of the day... Because that's what meditation is, simply a rhythm of observance and awareness, made all the more powerful when it comes with you off the cushion and into your life.

This week I'm sharing the immersions that make up the Om Fairy School of Yoga. Awaken :: The Persistence of Meditation will happen in late 2020, and you can learn more about it and the other 14 immersions by keeping an eye out here or popping over to the Om Fairy site. The hours from this immersion will count toward your 300-hour YTT or YA Continuing Education hours.
Questions about the Om Fairy YTT programs? Reach out! I would love to talk to you about your goals in taking your understanding of yoga deeper.
. .
#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma

Imagine if you could step outside yourself and observe every action, interaction, and reaction of every thing in the moment - from the woosh of the blood coursing through your veins to the actions that caused the behavior of the person next to you in line to the flap of the butterfly's wings. When I find myself in this heightened state of awareness, immersed in the now, it often feels like a Matrix-style scene of time slowing so I can take it all in. Awaken will take us deeper into the study of meditation and the central nervous system. This 50-hour immersion will look beyond fight or flight as we start to understand all of the stages of stress response, and we'll build on the information from the Soma immersion to understand not only how breath and mind effect our current state, but how our structure adapts as well. You'll understand how to observe your body and others to assess when traditional meditation techniques may be contraindicated, and how to use meditation to bring the nervous system back to a sense of homeostasis. We'll explore a wide range of both focused attention and open awareness meditation styles with an emphasis on being able to weave meditation seamlessly into the rhythm of the day... Because that's what meditation is, simply a rhythm of observance and awareness, made all the more powerful when it comes with you off the cushion and into your life. This week I'm sharing the immersions that make up the Om Fairy School of Yoga. Awaken :: The Persistence of Meditation will happen in late 2020, and you can learn more about it and the other 14 immersions by keeping an eye out here or popping over to the Om Fairy site. The hours from this immersion will count toward your 300-hour YTT or YA Continuing Education hours. Questions about the Om Fairy YTT programs? Reach out! I would love to talk to you about your goals in taking your understanding of yoga deeper. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma ...

8 0

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Sep 9

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As promised, this week I am sharing about the immersions that make up the Om Fairy School of Yoga. The first 50-hour immersion, Soma :: The Nectar of Life, will be offered in a long-weekend format in November.
Soma covers what I consider some of the most influential and important concepts in my yoga practice that have changed my life and set me on the path of sharing this information with others. This immersion will provide a firm grounding in understanding the connections of the mind and body, diving into the anatomy of the nervous system and the biomechanics of the breath. You'll discover how to cultivate a deeper awareness of how you can regulate and fine-tune not just your body but your reactions and interactions in life. We will look at the benefits of developing a gentle yoga practice, and you'll learn to differentiate between yin and restorative yogas, yoga nidra and meditation, discussing the physiological benefits of each and who these practices best serve. Most importantly, you'll learn how to refill the wells of nourishment that live inside of you, allowing you to shine bright, sharing the best version of you.

This immersion is limited to 4 people to ensure each person receives plenty of opportunity to question, learn, and explore the practices that lead to Soma, the divine nectar of immortality.
Are you ready to be deeply nourished? This immersion starts November 1st at the Om Fairy studio in Campbell. Early bird pricing is available through the end of this month.

These hours count toward your 200-hour or 300-hour YTT or toward your YA Continuing Education hours.
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#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma

As promised, this week I am sharing about the immersions that make up the Om Fairy School of Yoga. The first 50-hour immersion, Soma :: The Nectar of Life, will be offered in a long-weekend format in November. Soma covers what I consider some of the most influential and important concepts in my yoga practice that have changed my life and set me on the path of sharing this information with others. This immersion will provide a firm grounding in understanding the connections of the mind and body, diving into the anatomy of the nervous system and the biomechanics of the breath. You'll discover how to cultivate a deeper awareness of how you can regulate and fine-tune not just your body but your reactions and interactions in life. We will look at the benefits of developing a gentle yoga practice, and you'll learn to differentiate between yin and restorative yogas, yoga nidra and meditation, discussing the physiological benefits of each and who these practices best serve. Most importantly, you'll learn how to refill the wells of nourishment that live inside of you, allowing you to shine bright, sharing the best version of you. This immersion is limited to 4 people to ensure each person receives plenty of opportunity to question, learn, and explore the practices that lead to Soma, the divine nectar of immortality. Are you ready to be deeply nourished? This immersion starts November 1st at the Om Fairy studio in Campbell. Early bird pricing is available through the end of this month. These hours count toward your 200-hour or 300-hour YTT or toward your YA Continuing Education hours. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #sharewhatyoulove #passion #yogaschool #wellness #wellbeing #wisdom #soma ...

15 0

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Sep 9

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Monday Motivation:
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What steps are you taking today to reach your dreams? What habits are you repeating that you don't enjoy, simply because it's what you do?
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Are you clear on your dreams and what you hope to manifest in your life? How do you want life to look a year from now? Two? What can you do today that provides a taste of that life?
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If you, like me once upon a time, feel so disconnected from understanding what you want, but you know it's not THIS, you're exactly who I designed The Clarity Sessions, The Feel Good package & The Transformation for. These programs support you over 6 weeks to 9 months with the tools of ayuveda, yoga, and meditation to get clarity, feel good, and set you on the path of pursuing your dream life. I have just a couple of spaces for these sessions as we head into the fall season... The perfect time to start shedding those layers that no longer serve you.
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#mondaymotivation #yoga #ayurveda #wellness #wellbeing #yogaeverydamnday #lifestyle #ayurvedalifestyle #dreamlife #inspiration #livethelifeyoulove #lovelife #loveyoga #feelgood #transformation

Monday Motivation: . What steps are you taking today to reach your dreams? What habits are you repeating that you don't enjoy, simply because it's what you do? . Are you clear on your dreams and what you hope to manifest in your life? How do you want life to look a year from now? Two? What can you do today that provides a taste of that life? . . If you, like me once upon a time, feel so disconnected from understanding what you want, but you know it's not THIS, you're exactly who I designed The Clarity Sessions, The Feel Good package & The Transformation for. These programs support you over 6 weeks to 9 months with the tools of ayuveda, yoga, and meditation to get clarity, feel good, and set you on the path of pursuing your dream life. I have just a couple of spaces for these sessions as we head into the fall season... The perfect time to start shedding those layers that no longer serve you. . . #mondaymotivation #yoga #ayurveda #wellness #wellbeing #yogaeverydamnday #lifestyle #ayurvedalifestyle #dreamlife #inspiration #livethelifeyoulove #lovelife #loveyoga #feelgood #transformation ...

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Sep 7

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Fridays are for flying and fairy fun! Today the hammock provided such a sensation of effortless lift I didn't even need my fairy wings! 💖✨🕉️🧚✨
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. . 🧚🏻‍♀️#FairyYogaFriday 🧚🏼‍♂️🦋🌺💫
🦋To Play:

1. Use the hashtag:
🌻 #FairyYogaFriday

2. Tag the hosts: 🌺Fairy Hosts
@v_to_the_ickletoria
@treeetreee
@bendingearthgirl

3. Do the pose of the week 💜THIS WEEK'S POSE💜
Sept 6 🌈 #LowLunge / #Anjaneyasana 🍃NEXT WEEK'S POSE🍃
Sept 13 🤸‍♀️any inverted hollowback pose 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ .
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#fairyfriday #yogaeverydamnday #yogspiration #creativeyogis #backbends #yoga #aerialyoga #magical #tgif #friday #friyay #yogiini #yogisofig #avomuse #yogisofinstagram #floatingeffortlessly #loveyoga #lovelife #feelinglight

Fridays are for flying and fairy fun! Today the hammock provided such a sensation of effortless lift I didn't even need my fairy wings! 💖✨🕉️🧚✨ . . . 🧚🏻‍♀️#FairyYogaFriday 🧚🏼‍♂️🦋🌺💫 🦋To Play: 1. Use the hashtag: 🌻 #FairyYogaFriday 2. Tag the hosts: 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee @bendingearthgirl 3. Do the pose of the week 💜THIS WEEK'S POSE💜 Sept 6 🌈 #LowLunge / #Anjaneyasana 🍃NEXT WEEK'S POSE🍃 Sept 13 🤸‍♀️any inverted hollowback pose 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ . . #fairyfriday #yogaeverydamnday #yogspiration #creativeyogis #backbends #yoga #aerialyoga #magical #tgif #friday #friyay #yogiini #yogisofig #avomuse #yogisofinstagram #floatingeffortlessly #loveyoga #lovelife #feelinglight ...

39 1

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Sep 5

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Support :: What do you do when you leave the bubble - of yoga training, of a workshop, of your private session?

We've all been there. In the moment, learning the most amazing, awesome, life-changing concepts, life philosophies, ways to move our bodies & breath from a teacher or a group that we're so engaged with, our notebooks get flung aside and we're simply IN the moment. Or maybe you're the one scribbling furiously, but days or weeks later, you're back in the real world & struggling to remember all of the details, or you've finally processed the teachings & you're left with more questions, or how to integrate what you've learned into your day-to-day.

Each Om Fairy YTT Immersion has a companion online training, so that any time you need a refresher on the content, you can simply log in and hear/see the practices and teachings again. In addition, there is follow up content that helps further integrate what resonated with you into your teachings, practice, and life.
And of course, there is the support from me. While I've received great feedback on the online companions for my workshops, trainings, and private sessions, nothing tops simply reaching out to ask a question or have a conversation. I do this work because I love it, & I believe in the power of yoga and ayurveda to radically change your relationship to life for the better. The conversations I have with you fuel my passion for this work even more, & I'm over the moon when I see these tools click for you through your own lens, in your own way, and you become so clear on the why for incorporating these practices. That's when you become the Om Fairy, sharing your guidance with others, from your innate wisdom that resides within.

The first immersion, Soma :: The Nectar of Life starts Nov 1. Dive deep into how to refill your wells of nourishment, into developing a deep understanding of your nervous system, & how to incorporate the gentler side of yoga into every practice, into every day, effortlessly. 📸: @amnadolphin & Aatish M. 🙏

#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #sharewhatyoulove #passion #trust #wellness #wellbeing

Support :: What do you do when you leave the bubble - of yoga training, of a workshop, of your private session? We've all been there. In the moment, learning the most amazing, awesome, life-changing concepts, life philosophies, ways to move our bodies & breath from a teacher or a group that we're so engaged with, our notebooks get flung aside and we're simply IN the moment. Or maybe you're the one scribbling furiously, but days or weeks later, you're back in the real world & struggling to remember all of the details, or you've finally processed the teachings & you're left with more questions, or how to integrate what you've learned into your day-to-day. Each Om Fairy YTT Immersion has a companion online training, so that any time you need a refresher on the content, you can simply log in and hear/see the practices and teachings again. In addition, there is follow up content that helps further integrate what resonated with you into your teachings, practice, and life. And of course, there is the support from me. While I've received great feedback on the online companions for my workshops, trainings, and private sessions, nothing tops simply reaching out to ask a question or have a conversation. I do this work because I love it, & I believe in the power of yoga and ayurveda to radically change your relationship to life for the better. The conversations I have with you fuel my passion for this work even more, & I'm over the moon when I see these tools click for you through your own lens, in your own way, and you become so clear on the why for incorporating these practices. That's when you become the Om Fairy, sharing your guidance with others, from your innate wisdom that resides within. The first immersion, Soma :: The Nectar of Life starts Nov 1. Dive deep into how to refill your wells of nourishment, into developing a deep understanding of your nervous system, & how to incorporate the gentler side of yoga into every practice, into every day, effortlessly. 📸: @amnadolphin & Aatish M. 🙏 #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #sharewhatyoulove #passion #trust #wellness #wellbeing ...

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the Om Fairy studio: schedule

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