Lately I’ve been circling back to a flow I developed a while back that moves […]
Read
84 posts
One of the first series I started posting on Om Fairy was the 1-minute meditation […]
Sometimes you just need to take a break, a breather, get your mind off everything […]
Do you ever notice how when you are having a bad day, everything seems to […]
Shoulderstand was my first love. It was similar to halasana, which was my white rabbit […]
At the beginning of August, I decided to document my yoga practice for 30 days […]
from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]
Headstand. It’s the first pose where I began to fully understand how staying in an […]
Ahimsa. Non-harming, non-violence. Usually thought of as not harming others, but it can also be […]
…few people with a high, full chest go around saying, ‘I’m so depressed.’ The depressive […]
Many moons ago, I had debilitating headaches. I’m one of those special people that would […]
Okay, bridge pose might not be the cure all, but it’s my go to pose […]
I thought this would be an appropriate quote to share on Earth Day because it […]
I was inspired to create this flow when working with a client who had lower […]
Sometimes the best part of yoga is seeing the world anew. Two days this past […]
“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In […]
…And in this case, decorate the path with a few flowers along the way. Throwback […]
In the January newsletter, I talked about the importance of getting the body moving, even […]
