I talked about longevity & vitality as my goal for this practice, which was a […]
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You’ll notice when you come to a Flow & Hold® class that instead of moving […]
The goal of my yoga practice is not to be the best yogi, doing the […]
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
I once had someone say to me, “You know music.” I found it funny, because […]
Pranayama has always an interesting topic for me to discuss with others. In general, it […]
In almost every class you come to, you’ll find I start the body in corpse […]
This recipe came about from being freshly back from Costa Rica and craving the flavors […]
As some of you may know, this year I decided to embark upon a 300-hour […]
Sometimes I receive questions from students and colleagues about teaching, and I share the answers […]
It’s February which means the world is abundant with themes of love, whether it’s with […]
This song falls under the header of those songs that just make me want to […]
Many of the playlists I bring into the classroom come from sitting around, chatting with […]
Nearly every article I read on how to start a home yoga practice advices you […]
Welcome to a new series here on Om Fairy! Music & Mantra Monday will feature […]
Yes, Happy Day!! As we embark on a new year, whether or not we set […]
Cherries are one of my favorite fruits, and this smoothie packs a nice bunch of […]
Meditation. Often people think meditation means getting rid of all of the thoughts in your […]
I teach yoga nidra on Fridays at Addison-Penzak Jewish Community Center. Every week, I have […]
Sympathetic nervous system. Parasympathetic nervous system. They’re words that are often bandied about when we […]