Tiny Mushrooms, Roan Mountain, NC

from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the […]

On Awareness


A daily home yoga practice is important to me, and over the years, I’ve noticed […]

A Daily Practice

Working into Headstand

Headstand. It’s the first pose where I began to fully understand how staying in an […]

Working Into Headstand

Roan Mountain pathway

I thought this would be an appropriate quote to share on Earth Day because it […]

Happy Earth Day


Sometimes the best part of yoga is seeing the world anew. Two days this past […]

A Yoga Perspective

Under the Aqueduct, Kyoto

“Imagine if before every action we initiated, we took a breath.” – Katie Silcox “In […]

Momentary Inquiry


Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]

The Sun Salutation

Tadasana is a seemingly simple pose that looks like you’re just standing around, but there’s […]

Finding Tadasana