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Challenge

Challenge

I talked about longevity & vitality as my goal for this practice, which was a […]

Change the Flow

Change the flow.

You’ll notice when you come to a Flow & Hold® class that instead of moving […]

Mantra

Mantra

Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]

Balance

Balance

Whether it’s in my flow, in my warm up, or both, I like to ensure […]

Music

Music

I once had someone say to me, “You know music.” I found it funny, because […]

Self-Care

Routines for Self-Care

It’s February which means the world is abundant with themes of love, whether it’s with […]