Plough or Halasana

My Yoga Journey, Part 3: Meditation

I stumbled into the next profound moment of my yoga journey. While I’ve always been quite amiable to the idea of “doing nothing”, meditation is not “doing nothing”, though it disguises itself that way. Whatever meditation may be, it was something that had eluded me in my college days, and […]

Buddha Energy

On Compassion

A few week’s ago, I attended Cyndi Lee’s workshop at Breathe Los Gatos, Confidence, Clarity, & Compassion. The workshop focused on using the six practices of a Bodhisattva — generosity, discipline, patience, morality, meditation and wisdom — as a framework for creating sequences. One of the first exercises we did, […]