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yoga + ayurveda + modern research

yoga + ayurveda + modern research

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Flow

Crescent Lunge — I was inspired to create this flow when working with a client who had lower […]

Standing Balance Flow

Naming this article “The Sun Salutation” might be a misnomer, as there isn’t exactly one, […]

The Sun Salutation

Seated Spinal Flow — Often when people say the word “flow”, the first place our mind goes to (in […]

A Short, Seated Flow for the Spine

Side Stretch — Think about it. When you wake up in the morning and you take a deep […]

Opening the upper body so you breathe with ease

Location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.

1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

omfairy

View on Instagram

Jan 26

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emerging from the darkness...
✨🌑🌘🌗🌖🌕🌔🌓🌒🌑✨
...
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Sparkling with the light of the new. A new year, a new decade, a new moon, a new phase of sade sati. In order to create, to birth something new, one needs to recede, rest, retreat into the void. .
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#yoga #omfairy #movementismedicine #foodismedicine #restismedicine #create #magic #new #experience #yogaeverydamnday #trustyourself #fairydust

emerging from the darkness... ✨🌑🌘🌗🌖🌕🌔🌓🌒🌑✨ ... . Sparkling with the light of the new. A new year, a new decade, a new moon, a new phase of sade sati. In order to create, to birth something new, one needs to recede, rest, retreat into the void. . . . #yoga #omfairy #movementismedicine #foodismedicine #restismedicine #create #magic #new #experience #yogaeverydamnday #trustyourself #fairydust ...

22 0

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Dec 4

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✨✨✨
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Magic happening at the Om Fairy studio. Are you ready to experience a bit of fairy dust? 🧚‍♀️ .
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#magic #yoga #getonyourmat #yogini #yogaeverydamnday #omfairy

✨✨✨ . Magic happening at the Om Fairy studio. Are you ready to experience a bit of fairy dust? 🧚‍♀️ . . #magic #yoga #getonyourmat #yogini #yogaeverydamnday #omfairy ...

22 3

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Oct 27

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Happy Diwali!
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#diwali2019 #lettherebelight #lakshmi #celebrate #lovelife #theartofritual

Happy Diwali! . . #diwali2019 #lettherebelight #lakshmi #celebrate #lovelife #theartofritual ...

35 6

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Oct 25

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Friday morning magic. How do you sprinkle magic into your AM hours?
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For me, it's getting quiet & tapping into that Om Fairy faith, trust, and fairy dust!
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It's #FairyYogaFriday! Want to learn to find your own inner Om Fairy? Join me for Go Within :: Active Meditations starting Monday, November 4th and discover your unique magic.
. 🌻 #FairyYogaFriday hosts:
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🌺Fairy Hosts
@v_to_the_ickletoria
@treeetreee
@bendingearthgirl
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💜THIS WEEK'S POSE💜
Oct 25🧚🏼‍♀️ Faeries choice .
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#yoga #yogaeverydamnday #meditationeveryday #meditate #yoginiwisdom #omfairy #yogini #yogisofig #yogisofinstagram #play #loveyoga #lovelife #fairy #meditation #magic

Friday morning magic. How do you sprinkle magic into your AM hours? . For me, it's getting quiet & tapping into that Om Fairy faith, trust, and fairy dust! . It's #FairyYogaFriday! Want to learn to find your own inner Om Fairy? Join me for Go Within :: Active Meditations starting Monday, November 4th and discover your unique magic. . 🌻 #FairyYogaFriday hosts: . 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee @bendingearthgirl . 💜THIS WEEK'S POSE💜 Oct 25🧚🏼‍♀️ Faeries choice . . . #yoga #yogaeverydamnday #meditationeveryday #meditate #yoginiwisdom #omfairy #yogini #yogisofig #yogisofinstagram #play #loveyoga #lovelife #fairy #meditation #magic ...

48 6

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Oct 24

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One of those days when I really love my job...
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#yoga #restore #renew #relax #letgo #yogateacher #restorativeyoga #yogaeverydamnday #reset #soma #nourish #yogisofinstagram #yogisofig #loveyoga #livethelifeyoulove #lovelife #lovewhatyoudo #naptime

One of those days when I really love my job... . . . #yoga #restore #renew #relax #letgo #yogateacher #restorativeyoga #yogaeverydamnday #reset #soma #nourish #yogisofinstagram #yogisofig #loveyoga #livethelifeyoulove #lovelife #lovewhatyoudo #naptime ...

29 1

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Oct 22

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Let the hot stones melt away all of your tensions in Soothe, Calm, Restore: Hot Stone Restorative Yoga with Nidra & Sound Journey this Friday evening at 6 pm.
There's still a couple of spots left; reserve yours before they're all gone!
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#yoga #restorativeyoga #bayareayoga #willowglencharm #downtowncampbell #sanjose #renew #restore #yoganidra #soundjourney #rest #reset #yogaeverydamnday #meditation #hotstonerestorative

Let the hot stones melt away all of your tensions in Soothe, Calm, Restore: Hot Stone Restorative Yoga with Nidra & Sound Journey this Friday evening at 6 pm. There's still a couple of spots left; reserve yours before they're all gone! . . . #yoga #restorativeyoga #bayareayoga #willowglencharm #downtowncampbell #sanjose #renew #restore #yoganidra #soundjourney #rest #reset #yogaeverydamnday #meditation #hotstonerestorative ...

11 4

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Oct 21

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There's a power that comes from being able to voice what is holding you back. Bringing it to the surface, making it known, is step one in transforming the obstacle in front of you, whether you take a different path, or realize it's not as daunting as you first thought.
Whether in a yoga class or moving throughout your day, watch for your "I can't"s and instead, name what your barrier is. Empower yourself to move through our around the obstacle. You might surprise yourself with an, "I can!"
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#yoginiwisdom #omfairy #yoga #yogaeverydamnday #dailyinspo #inspirationalquote #ganesha #wisdom #omgamganapatayenamaha

There's a power that comes from being able to voice what is holding you back. Bringing it to the surface, making it known, is step one in transforming the obstacle in front of you, whether you take a different path, or realize it's not as daunting as you first thought. Whether in a yoga class or moving throughout your day, watch for your "I can't"s and instead, name what your barrier is. Empower yourself to move through our around the obstacle. You might surprise yourself with an, "I can!" . . . #yoginiwisdom #omfairy #yoga #yogaeverydamnday #dailyinspo #inspirationalquote #ganesha #wisdom #omgamganapatayenamaha ...

22 4

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Oct 21

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Mountain Brook: this pose may look quite simple, it is anything but. There's a lot of benefit that comes from this posture & a number of reasons you might choose a different pose.
The most obvious benefit is opening through the chest, reversing the effects of a typical workday. Whether you spend time driving, sitting in front of a computer, or doing food prep, the body is typically reaching forward, & this reverses that posture. Typically one would let their head drop back more in this pose, providing more extension to the cervical spine. I find that lengthening the space around my atlas and C2 helps my chronically tight neck muscles relax, preventing misalignment & migraines, so I've opted to move my larger neck bolster back a bit to stretch this area.

This pose is great for rejuvenation & elevating the mood. Opening the chest & arms decreases cortisol. The Mona Lisa smile I'm sporting sends the signal to my brain that I'm feeling good. In a heightened sympathetic response, I would choose a less open posture, at least until I felt my muscles relax & I had utilized the breath to down-regulate my fight/flight response.

Why the blankets on the belly? The abdomen is one of the more vulnerable spots of our body & allowing it to be open can induce stress, especially in one who has experienced trauma or in a collapsed state. While the shape could draw us out of collapse, finding ways to reinforce the feeling of safety is paramount to up-regulation of the parasympathetic nervous system.

There's much more I could say; the breath alone being worthy of another post. There are many chances with me this fall to dive deeper into restoring mind, body, and health through the art of the "gentle" forms of yoga. Whether you simply want to experience the benefits, or gain a deeper awareness of your being & your practice, join me!

Oct 25 | Soothe, Calm, Restore • A 2-hour Restorative Journey w/ Nidra & Sound
Nov 1st | Soma :: The Nectar of Life • A 50-hour YTT Immersion over 2 weekends
Nov 4th | Go Within :: Active Meditations • A 3-week meditation series
Nov 29th | Soma :: The Nectar of Life • A 50-hour Online Immersion

Mountain Brook: this pose may look quite simple, it is anything but. There's a lot of benefit that comes from this posture & a number of reasons you might choose a different pose. The most obvious benefit is opening through the chest, reversing the effects of a typical workday. Whether you spend time driving, sitting in front of a computer, or doing food prep, the body is typically reaching forward, & this reverses that posture. Typically one would let their head drop back more in this pose, providing more extension to the cervical spine. I find that lengthening the space around my atlas and C2 helps my chronically tight neck muscles relax, preventing misalignment & migraines, so I've opted to move my larger neck bolster back a bit to stretch this area. This pose is great for rejuvenation & elevating the mood. Opening the chest & arms decreases cortisol. The Mona Lisa smile I'm sporting sends the signal to my brain that I'm feeling good. In a heightened sympathetic response, I would choose a less open posture, at least until I felt my muscles relax & I had utilized the breath to down-regulate my fight/flight response. Why the blankets on the belly? The abdomen is one of the more vulnerable spots of our body & allowing it to be open can induce stress, especially in one who has experienced trauma or in a collapsed state. While the shape could draw us out of collapse, finding ways to reinforce the feeling of safety is paramount to up-regulation of the parasympathetic nervous system. There's much more I could say; the breath alone being worthy of another post. There are many chances with me this fall to dive deeper into restoring mind, body, and health through the art of the "gentle" forms of yoga. Whether you simply want to experience the benefits, or gain a deeper awareness of your being & your practice, join me! Oct 25 | Soothe, Calm, Restore • A 2-hour Restorative Journey w/ Nidra & Sound Nov 1st | Soma :: The Nectar of Life • A 50-hour YTT Immersion over 2 weekends Nov 4th | Go Within :: Active Meditations • A 3-week meditation series Nov 29th | Soma :: The Nectar of Life • A 50-hour Online Immersion ...

40 5

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Oct 14

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The Chakras: one of the more elusive concepts of yoga to explain, yet there is a power to working with these subtle energy centers to discover our samskaras and dissolve the stories we have locked away deep within our being.
In this immersion, we will look at the varying philosophies of the chakra systems, exploring not only the 7-system chakra system most popular today, but placements and hierarchies of the elements and energies in the body. As you work with a wide range of ways to direct your attention to the subtle energy that lives within you, illuminating that which has been unprocessed, drawing it to the surface, you'll start to learn there is no one right way to approach connection to the energy centers of the body. We will experience the chakras through sound, meditation, and movement, as well as through the Eastern concepts of nyasa and marmani and the Western concepts of nerve plexuses, archetypes, and visceromatics. Most importantly, you will discover how best to engage with the energetic patterns manifest in your body and psyche, moving that energy from the deep layers of your unconscious to the surface, so they can be digested, assimilated, and ultimately dissolved, unblocking the path to inherent intuition.
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#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #chakras #yogaeverydamnday #dissolve #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #subtleenergy #asanaandmore #wellness #wellbeing #wisdom

The Chakras: one of the more elusive concepts of yoga to explain, yet there is a power to working with these subtle energy centers to discover our samskaras and dissolve the stories we have locked away deep within our being. In this immersion, we will look at the varying philosophies of the chakra systems, exploring not only the 7-system chakra system most popular today, but placements and hierarchies of the elements and energies in the body. As you work with a wide range of ways to direct your attention to the subtle energy that lives within you, illuminating that which has been unprocessed, drawing it to the surface, you'll start to learn there is no one right way to approach connection to the energy centers of the body. We will experience the chakras through sound, meditation, and movement, as well as through the Eastern concepts of nyasa and marmani and the Western concepts of nerve plexuses, archetypes, and visceromatics. Most importantly, you will discover how best to engage with the energetic patterns manifest in your body and psyche, moving that energy from the deep layers of your unconscious to the surface, so they can be digested, assimilated, and ultimately dissolved, unblocking the path to inherent intuition. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #chakras #yogaeverydamnday #dissolve #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #subtleenergy #asanaandmore #wellness #wellbeing #wisdom ...

12 0

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Oct 12

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Throughout my studies of yoga, I've always been the one to question. One of those questions is generally, "Where does this come from?" Sometimes the answer is hard to find, but I've found over the years that somewhere along the way, it presents itself. When it does, it is always fascinating to unwrap the practice, discover the roots, and see what lies beneath, like a pandora's box.
These inquiries have led to this immersion, Threads of Lineage :: Connecting the Ancient Texts to the Modern Yogini. At first read, the Sutras, the Samhitas, and the Pradipika seem so very esoteric and one wonders what bearing, if any, they have on the yoga we practice today. We will look at the practices within, and explore the shat kriyas, asanas, pranayamas, and meditations, and compare the methods both between texts and in our modern day. In the end we'll remember that many of these texts are compilations and incomplete. To honor what we personally witness in the essence of these practices should be given just as much weight as following the text.
Discover how your yoga practice can become more powerful through this ancient wisdom.
This picture of a woman performing soon salutation was taken at Virupaksha Temple in Hampi, which is still a functioning temple today. Some things remain similar centuries later.
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#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #history #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asanaandmore #wellness #wellbeing #wisdomfortheages

Throughout my studies of yoga, I've always been the one to question. One of those questions is generally, "Where does this come from?" Sometimes the answer is hard to find, but I've found over the years that somewhere along the way, it presents itself. When it does, it is always fascinating to unwrap the practice, discover the roots, and see what lies beneath, like a pandora's box. These inquiries have led to this immersion, Threads of Lineage :: Connecting the Ancient Texts to the Modern Yogini. At first read, the Sutras, the Samhitas, and the Pradipika seem so very esoteric and one wonders what bearing, if any, they have on the yoga we practice today. We will look at the practices within, and explore the shat kriyas, asanas, pranayamas, and meditations, and compare the methods both between texts and in our modern day. In the end we'll remember that many of these texts are compilations and incomplete. To honor what we personally witness in the essence of these practices should be given just as much weight as following the text. Discover how your yoga practice can become more powerful through this ancient wisdom. This picture of a woman performing soon salutation was taken at Virupaksha Temple in Hampi, which is still a functioning temple today. Some things remain similar centuries later. . . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #history #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #yogaphilosophy #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asanaandmore #wellness #wellbeing #wisdomfortheages ...

9 0

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Sep 21

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Share Your Practice: This immersion is the compendium of knowledge that allows you to shed your doubts, find your voice, and guide your students through an experience that shares what lives at the heart of yoga for you, because the most powerful classes come from the essence of your practice, not prescriptive motions.

This immersion will take you into the details of how to create the most engaging class experience. You will further your knowledge of making asana accessible for all, how to assist and adjust your students, and the considerations for teaching special populations. You'll find your voice literally, learning how to project and modulate your voice, and how to share your practice authentically, creating an experience that transcends the physical motions using language that encourages and empowers your students. We'll explore introducing themes and music to the yoga class, as well as whether Sanskrit and the mythologies of Hinduism have a place in your teaching style. Plus, I won't just be giving lip service to the business side of yoga. My online companion to this immersion will build on the exploration of our unique offerings we've done throughout all of the YTT immersions and take you through the practicalities - from "What the heck is a yoga resume?" and the basics to get started to creating your offerings and marketing yourself, from the big picture to the details of how do you create images, videos, and content.
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#yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom

Share Your Practice: This immersion is the compendium of knowledge that allows you to shed your doubts, find your voice, and guide your students through an experience that shares what lives at the heart of yoga for you, because the most powerful classes come from the essence of your practice, not prescriptive motions. This immersion will take you into the details of how to create the most engaging class experience. You will further your knowledge of making asana accessible for all, how to assist and adjust your students, and the considerations for teaching special populations. You'll find your voice literally, learning how to project and modulate your voice, and how to share your practice authentically, creating an experience that transcends the physical motions using language that encourages and empowers your students. We'll explore introducing themes and music to the yoga class, as well as whether Sanskrit and the mythologies of Hinduism have a place in your teaching style. Plus, I won't just be giving lip service to the business side of yoga. My online companion to this immersion will build on the exploration of our unique offerings we've done throughout all of the YTT immersions and take you through the practicalities - from "What the heck is a yoga resume?" and the basics to get started to creating your offerings and marketing yourself, from the big picture to the details of how do you create images, videos, and content. . . #yoga #bayareayoga #ytt #yogatraining #lifetraining #loveyoga #lovelife #soulcare #yogaeverydamnday #yogisofig #yogisofinstagram #yogini #nourish #support #trust #yogateacher #sharewhatyoulove #passion #yogaschool #movingtogether #asana #wellness #wellbeing #wisdom ...

16 0

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Sep 21

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A little playtime running through a sequence for a private session focusing on opening the hips and keeping the core strong and engaged. I really love what I do. It's so fun to see how a sequence shifts and changes for each person. We always end up somewhere different than I envisioned, and that's part of the joy of sharing the practice.
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#yoga #aerialyoga #aerialyogini #getupsidedown #flipyourfrequency #invertyourself #fpmadetomove @fpmovement #kali #leggings #movingtogether #yogaeverydamnday #dowhatyoulove #shareyourpassion #yogisofinstagram #yogisofig #loveyoga #lovelife #friyay #omfairy

A little playtime running through a sequence for a private session focusing on opening the hips and keeping the core strong and engaged. I really love what I do. It's so fun to see how a sequence shifts and changes for each person. We always end up somewhere different than I envisioned, and that's part of the joy of sharing the practice. . . #yoga #aerialyoga #aerialyogini #getupsidedown #flipyourfrequency #invertyourself #fpmadetomove @fpmovement #kali #leggings #movingtogether #yogaeverydamnday #dowhatyoulove #shareyourpassion #yogisofinstagram #yogisofig #loveyoga #lovelife #friyay #omfairy ...

28 5

the Om Fairy studio: schedule

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