personal practice

7 posts

Check in often.

Check in often.

One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]

Mantra

Mantra

Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]

Balance

Balance

Whether it’s in my flow, in my warm up, or both, I like to ensure […]

#theresnoplacelikeom

A Daily Practice

A daily home yoga practice is important to me, and over the years, I’ve noticed […]