Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]
asana and more
5 posts
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
The goal of my yoga practice is not to be the best yogi, doing the […]
At the beginning of August, I decided to document my yoga practice for 30 days […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]