1-minute meditation: Water of Leith

Sometimes you just need to take a break, a breather, get your mind off everything that’s swirling around inside of it. When I stumble across something beautiful that captures my attention, I make these informal 1-minute videos so you can partake in the beauty and let your mind relax. Today’s […]

Water of Leith


Training Ourselves to See The Positive

Do you ever notice how when you are having a bad day, everything seems to go wrong? It’s not just one little thing; it’s everything. Conversely, when you’re having a good day, everything seems to go right, or, at least, the little things that go wrong simply slide off your […]

Finding the Shoulderstand for Your Body

Shoulderstand was my first love. It was similar to halasana, which was my white rabbit that led me down the rabbit hole of yoga practice, but it had just a bit more challenge to it. My Sivananda book told me I was to hold this pose for 6 minutes, but […]



Daily yoga practice: 30 days, 30 snapshots

At the beginning of August, I decided to document my yoga practice for 30 days on instagram to share what a home yoga practice – my home practice – looks like. Each day I do many different things that I would file under “yoga practice”, so figuring out what one […]

On Awareness

  from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati   [Awareness] lies at the very basis of yoga and yogic techniques. It is essential to understand what [is meant] by awareness… This is […]

Tiny Mushrooms, Roan Mountain, NC